Meditation Shrinks Your Brain's Fear Center | Dan Harris

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Previously titled “958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday” — renamed by the publisher on Sep 2, 2026

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Source

Recorded25 May 2020

Publisherfeeds.simplecast.com ↗

CollectionAudioscrape Public Library

Handlerec:42946

Show notes

"The quality of your relationships say a lot about the quality of your life.”Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama. For more Dan Harris on the School of Greatness, visit lewishowes.com/958. And text Lewis at 614-350-3960. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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