Harvard Psychiatrist: The Metabolic Root of Mental Illness | Dr. Chris Palmer
episodePreviously titled “Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health” — renamed by the publisher on Aug 13, 2026
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Hi, my name is Father Mike Schmitz, and you're listening to the Bible in a Year podcast, where we encounter God's voice and live life through the lens of Scripture. The Bible in a Year podcast is brought to you by Ascension. Using the Great Adventure Bible Timeline, we'll read all the way from Genesis to Revelation, discovering how the story of salvation unfolds and how we fit into that story today. This is day 30. Oh my gosh, it is day 34. Holy smokes, what a gift. We are reading from Exodus chapter 12. It is a long chapter in the book of Exodus, but it is also the chapter in which, oh my gosh, there is so much foreshadowing of what the Lord God not only did for the people of Israel, but also what the Lord God has done for us and for the entire world. That's Exodus chapter 12, also Leviticus chapter 9 and Psalm 114. I am always, I'm reading from the Revised Standard Version, Catholic edition.
I'm using the Great Adventure Bible from Ascension. If you want to follow along, you can get the Great Adventure Bible from Amazon or from ascensionpress.com. Also at ascensionpress.com for free, you can get your Bible in a Year reading plan personalized to you if you put your name on it. If you just type in ascensionpress.com slash Bible in a Year, you can download that. I'm kind of excited about today's reading. It's just a massive gift and it highlights, again, as I said, four shadows. So much. But in order to understand what the scripture foreshadows, we have to actually get into the scripture itself and what it didn't just foreshadow, but what it did, what it accomplished in the lives of the people of Israel, giving them freedom and giving them life.
So without further anything, anything further, further ado or anything else, Exodus chapter 12. Exodus chapter 12. The Lord said to Moses and Aaron in the land of Egypt, this month shall be for you the beginning of months. It shall be the first month of the year for you. Tell all the congregation of Israel that on the 10th day of this month, they shall take every man a lamb according to their father's houses, a lamb for a household. And if the household is too small for a lamb, then a man and his neighbor next to his house shall take according to the number of persons, according to what each can eat, you shall take your count for the lamb. Your lamb shall be without blemish, a male a year old. You shall take it from the sheep or from the goats, and you shall keep it until the fourteenth day of this month. When the whole assembly of the congregation of Israel shall kill the lambs in the evening, then they shall take some of the blood and put it on the two doorposts and the lintel of the houses in which they eat them.
They shall eat the flesh that night, roasted, with unleavened bread and bitter herbs they shall eat it. Do not eat any of it raw or boiled with water, but roasted, its head with its legs and its inner parts. and you shall let none of it remain until the morning. Anything that remains until the morning you shall burn. In this manner you shall eat it, your loins girded, your sandals on your feet, and your staff in your hand. You shall eat it in haste. It is the Lord's Passover, for I will pass through the land of Egypt that night. And I will strike all the firstborn in the land of Egypt, both man and beast, and on all the gods of Egypt I will execute judgments. I am the Lord. The blood shall be a sign for you upon the houses where you are, and when I see the blood I will pass over you. And no plague shall fall upon you to destroy you when I strike the land of Egypt. Let's read it. that person shall be cut off from Israel. On the first day you shall hold a holy assembly, and on the seventh day a holy assembly.
No work shall be done on those days, but what every one must eat, that only may be prepared by you. And you shall observe the feast of unleavened bread, for on this very day I brought your houses out of the land of Egypt. Therefore you shall observe this day throughout your generations as an ordinance forever."
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