Mel Robbins: What Your Anxiety Is Really Asking For

episode

Previously titled “If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379” — renamed by the publisher on Aug 28, 2026

The School of Greatness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from The School of Greatness

You're Not Unprepared, You're Afraid to Start | Lewis Howes 28 min · 25 Sep 2026

Burnout Is a Sign You're Doing the Wrong Work | Jonathan Fields 1h 8m · 24 Sep 2026

7 Signs You're About to Get Rich | Lewis Howes 1h 1m · 23 Sep 2026

Stop Grinding: Build a Business You Don't Hate | Codie Sanchez 1h 13m · 21 Sep 2026

Your Phone Is Stealing the Life You Actually Want | Cal Newport 1h 1m · 18 Sep 2026

Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster 1h 4m · 16 Sep 2026

All episodes from The School of Greatness →

Report any issue

Source

Recorded16 Jan 2023

Publisherfeeds.simplecast.com ↗

CollectionAudioscrape Public Library

Handlerec:42525

Show notes

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. In this episode you will learn, The usefulness of anxiety and where it stems from. The starting point to improving your mental health. How loving yourself starts with connecting to your body. The main differences between happy and unhappy people. For more, go to lewishowes.com/1379Check out Mel’s past episodes!Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.