You Don't Have to Quit Sugar. Just Time It Right | Jessie Inchauspé

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Previously titled “Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess” — renamed by the publisher on Aug 24, 2026

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Recorded14 Feb 2024

Publisherfeeds.simplecast.com ↗

CollectionAudioscrape Public Library

Handlerec:42323

Show notes

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.Buy her new book for yourself and a friend – The Glucose Goddess MethodOrder the Anti-Spike formula we covered in today’s episode – Anti Spike FormulaIn this episode you will learnThe reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.For more information go to www.lewishowes.com/1575For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on diet hacks we think you’ll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podWeight Loss Hacks Masterclass – https://link.chtbl.com/1493-podIntermittent Fasting Masterclass – https://link.chtbl.com/1489-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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