The School of Greatness

The 5-Step System That Will Reset Your Body & Help You Live Longer

15 Aug 2025

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My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune system lives in your gut, and there's now evidence that dementia might actually start there, not in the brain. We spend two hours diving deep into how your gut bacteria literally text messages your brain (there's one that triggers the same hormone as a passionate kiss!), and Dr. Li revealed the simple changes that can transform your health without expensive biohacking. This conversation changed how I think about longevity. It's not about chasing a number, it's about nurturing the 39 trillion bacteria that determine whether you thrive or just survive.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will:Discover the four specific gut bacteria found in super-centenarians that you can actually cultivate through simple food choices - no expensive supplements requiredTransform your understanding of dementia and brain health by learning how gum disease and gut bacteria might be the hidden triggers we've been missingBreak through the confusion about processed foods by understanding exactly what happens when they enter your body versus whole foods (Dr. Li's symphony analogy is unforgettable)Unlock your body's natural healing systems with Dr. Li's practical 5-step reset plan that costs nothing but can change everythingRevolutionize your sleep by understanding the glymphatic system - your brain's hidden sewer system that only opens when you get deep sleepFor more information go to https://lewishowes.com/1811For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Michael Greger – greatness.lnk.to/1583SCDr. Will Bulsiewicz – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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The School of Greatness

The 5-Step System That Will Reset Your Body & Help You Live Longer

This episode hasn't been transcribed yet

Other episodes from The School of Greatness

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

How to Reignite a Dream After You've Lost Everything | Shaun White

Why You're Afraid to Share (And What It's Costing You) | Leslie John

The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

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