You Carry 7 Generations of Trauma. Here's How to Heal | Dr. Mariel Buqué

episode

Previously titled “The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué” — renamed by the publisher on Aug 24, 2026

The School of Greatness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from The School of Greatness

You're Not Unprepared, You're Afraid to Start | Lewis Howes 28 min · 25 Sep 2026

Burnout Is a Sign You're Doing the Wrong Work | Jonathan Fields 1h 8m · 24 Sep 2026

7 Signs You're About to Get Rich | Lewis Howes 1h 1m · 23 Sep 2026

Stop Grinding: Build a Business You Don't Hate | Codie Sanchez 1h 13m · 21 Sep 2026

Your Phone Is Stealing the Life You Actually Want | Cal Newport 1h 1m · 18 Sep 2026

Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster 1h 4m · 16 Sep 2026

All episodes from The School of Greatness →

Report any issue

Source

Recorded03 Jan 2024

Publisherfeeds.simplecast.com ↗

CollectionAudioscrape Public Library

Handlerec:42343

Show notes

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!Buy her book Break The Cycle: A Guide to Healing Intergenerational TraumaIn this episode you will learnHow to heal trauma without medication and practical techniques for inner healing.How to recognize and scan trauma within your body.The importance of confronting trauma instead of numbing it.Ways to reflect on your approach to parenting and break intergenerational cycles.The profound impact of unaddressed trauma on relationships and strategies for healing together.For more information go to www.lewishowes.com/1555For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.