In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.In this episode you will learnHow to build a strong foundation for relationships through intentional communication and self-awarenessThe importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelingsStrategies for healing from heartbreak and rebuilding self-esteem after rejectionThe critical role of self-acceptance and self-understanding in forming healthy relationshipsPractical advice for parents on fostering emotional intelligence and resilience in their childrenFor more information go to https://www.lewishowes.com/1683For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMacken Murphy – https://link.chtbl.com/1587-podDr. Becky Kennedy – https://link.chtbl.com/1586-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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“What did the council decide on item 42?” — answered with the speaker and the moment.