Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.In this episode you will learnSustainable workout routines that will change the way you think about daily exercise.3 non-negotiables you should have in your morning routine. How having routines can help you set better goals.Why you should be wanting to prove yourself right instead of proving others wrong. The easy secret to help yourself stay more consistent.For more information go to www.lewishowes.com/1549For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes below:Thomas DeLauer - https://link.chtbl.com/1389-podNick Bare - https://link.chtbl.com/1387-guestEthan Suplee - https://link.chtbl.com/1025-guest Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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“What did the council decide on item 42?” — answered with the speaker and the moment.