What supplements should we be taking to age well? How can we support our hormones? What are the different qualities between supplements and how do we decide what's right for us? In this interview with Dr. Stephanie Gray we uncover some amazing insight into the world of supplements and aging impossibly well!Learn more about Dr. Stephanie Gray's Longevity Blue Print here: https://longevityblueprint.thinkific.com/courses/longevity-blueprint Her clinic website is here: ihhclinic.comThe links for my favourite SUPPLEMENTS can be found here! Thanks for joining me on The Rachel Varga Podcast!Learn more with me!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummaryWhat are some of the best health food tips for building a strong immunity. Does mindset, mindfulness and spirituality impact our skin. How can we not feel guilty about our own personal self care? All this and more with Dr. Ana-Maria Temple, MD and Paediatrician.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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