"The measure of success for me is when I can be in my kid's pain, stay regulated and stay connected to self." Dr. Sarah Woodhouse How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah will empower you to embrace rest without remorse. Press play to dive into your transformative journey toward authentic self-discovery, curiosity, and greater wellbeing. Sarah's book You're Not Broken is available now. Shop here. Episode 107 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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