"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawana Parker Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. And as educators, we're dealing with our own stories and the stories of our students, colleagues, plus the people closest to us. It's a lot for any one person to process! In this episode, host Meg Durham speaks with guest Madhavi Nawana Parker, a leading expert in mental health and wellbeing, about the stories we tell ourselves. You'll learn where our stories come from, the power of our stories, how to flip the script, and ways to foster a more positive mindset. Madhavi is an accomplished author - shop her books here! Episode 94 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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