"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading Do you allow yourself to rest? During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose’, to speak about the importance of rest. Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life. ** Teachers: What do you need to thrive? - complete survey *** Episode 90 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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