Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript of this episode.How to Do This Practice: Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice around you. See if you can notice the sensations in your leg as you take each step. Continue walking this way as long as you wish. ***The Science of Happiness is committed to sharing stories and research that inspire resilience, compassion, and connection. As we reflect on the past few years, these values feel more essential than ever. Help us continue to provide this free resource and expand its reach.Through December 31, your donation will be matched dollar-for-dollar. Visit GGSC.Berkeley.edu/donate to support the show and make an even bigger impact.***Today’s Happiness Break host:Dan Harris the host of 10% Happier, a podcast about mindfulness and other practices and thoughts that can support our well-being. Check out Dan’s podcast, 10% Happier: https://tinyurl.com/48cxcbjmOrder his most recent book, Meditation for Fidgety Skeptics: A 10% Happier How-to Book: https://tinyurl.com/44cmjuvdFollow Dan on Twitter: https://twitter.com/danbharrisFollow 10% Happier on Twitter: https://twitter.com/10percentFollow Dan on Instagram: https://www.instagram.com/danharris/Follow 10% Happier on Instagram: https://www.instagram.com/tenpercenthappier/Follow Dan on Linkedin: https://www.linkedin.com/in/dan-harris-91ba5716b/Follow 10% Happier on Linkedin: https://www.linkedin.com/company/tenpercent/If you enjoyed this Happiness Break, you may also like:Moving Through Space, With Dacher Keltner - https://tinyurl.com/5n8dj5v6Check out these episodes of The Science of Happiness about walking and mind-body awareness.How To Do Good For The Environment (And Yourself) (Walking, With Diana Gameros) - https://tinyurl.com/3zfhhpusHow To Focus Under Pressure (Mindful Body Scan, With Amy Schneider) - https://tinyurl.com/5fkdre2vWe love hearing from you! Tell us about your experiences with mindful walking. Email us at [email protected] or use the hashtag #happinesspod.Find us on Spotify: https://tinyurl.com/6s39rzusHelp us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzusTranscript: https://tinyurl.com/mwbsen7a

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