The Second of Strength Podcast
Episodes
5 Daily Habits That Changed My Life || Ep. 152
24 Mar 2026
Contributed by Lukas
Leave a 5 Star Rating AND Review and you could win a free One Second of Strength t-shirt! 🎽 I'll choose one person who commented and send them ...
How to Stop Quitting on Yourself: The Power of 'Yet' and the Psychology of Not Giving Up || Ep. 151
17 Mar 2026
Contributed by Lukas
Say this out loud: "I'm not good enough." Now add one word: "I'm not good enough... yet." Feel the difference?That shift i...
You Get Out What You Put In: The Mirror Theory Mindset Shift || Ep. 150
10 Mar 2026
Contributed by Lukas
What if the reason things aren’t working in your life isn’t your circumstances — it’s what you’re putting into the mirror?In this episode, w...
Are You Living on Autopilot? Shift Back into DRIVE and Transform Your Life || Ep. 149
03 Mar 2026
Contributed by Lukas
Are you living on autopilot? In Episode 149 of the One Second of Strength Podcast, Mindset Speaker Tanner Clark breaks down the 10-80-10 Principle and...
The Happiness Trap of Social Media || Ep. 148
24 Feb 2026
Contributed by Lukas
Do kids really need social media? Is social media bad for kids? What age should teens get social media?If you're a parent: Listen to this episode ...
How to Overcome Anxiety: The Buffalo Method for Parents and Teens || Ep. 147
17 Feb 2026
Contributed by Lukas
Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying ...
Burnout Fix: Reclaim your Energy and Get off Life's Hamster Wheel || Ep. 146
10 Feb 2026
Contributed by Lukas
Feeling exhausted at the end of the day—but not because you’re overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers...
Consistently Average (Why Showing Up Is Enough to Change Your Life) || Ep. 145 (replay)
03 Feb 2026
Contributed by Lukas
What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn’t require extraordinary talent, m...
Where Wisdom Comes From (I Wish I Knew This as a Teen) || Ep. 144
27 Jan 2026
Contributed by Lukas
Where does real wisdom actually come from?In this episode of The One Second of Strength Podcast, we explore why wisdom isn’t intelligence—it’s...
Cheap Dopamine Is Lying to You: How to Take Back your Motivation || Ep. 143
20 Jan 2026
Contributed by Lukas
Why does motivation feel harder than ever—even when you want more for your life?In this episode of The One Second of Strength Podcast, Tanner Cla...
Raising Mentally Strong Teens: The 5 Pillars of Strength Build On || Ep. 142
13 Jan 2026
Contributed by Lukas
What does real strength actually look like for teenagers today?In this episode of The Second of Strength Podcast, Tanner breaks down the 5 Pillars o...
2026 Will Suck...Unless You Do This || Ep. 139
06 Jan 2026
Contributed by Lukas
New Year's resolutions are great and al buuuut, they are rarely the answer to help you get to where you want to be, reach your potential and creat...
Overcoming Your Identity Crisis: How to Figure Out Who You Are || Ep. 140 (replay)
30 Dec 2025
Contributed by Lukas
Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It&...
Overcoming Adversity: Finding the David Inside of you || Ep. 139 (Replay from August 2023)
23 Dec 2025
Contributed by Lukas
The new movie "David" got me thinking about a podcast episode I did a few years back. This quote has always impacted me: If God places a Gol...
From Good to Great: 5 Shifts That Change Everything || Ep. 138
16 Dec 2025
Contributed by Lukas
In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset sh...
5 Skills Every Teenager (and you) Should Start to Stand Out! || Ep. 137 (Replay of Episode 75)
09 Dec 2025
Contributed by Lukas
In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employer...
The Secret to Happiness: What the 85-Year Harvard Study Reveals about Happiness || Ep. 136
02 Dec 2025
Contributed by Lukas
In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: conne...
You Matter. Here's the Proof Your Worth Is Truly Unmeasurable || Ep. 135
25 Nov 2025
Contributed by Lukas
In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change...
The Courage to Break the Avoidance Loop: The Hidden Cost Hurting Teens and Adults || Ep. 134
18 Nov 2025
Contributed by Lukas
Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks...
Anchors of Hope: How to Stay Steady and Have a Meaningful Life || Ep. 133
11 Nov 2025
Contributed by Lukas
Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how t...
7 Things I Stopped Accepting Once I Knew My Worth (and You Should Too0 || Ep. 132
04 Nov 2025
Contributed by Lukas
When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards y...
STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131
28 Oct 2025
Contributed by Lukas
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — dis...
5 ZERO TALENT Habits to Teach your Teenagers || Ep. 130 (Encore)
21 Oct 2025
Contributed by Lukas
Encore Episode: Over a year ago this episode was launched and has been one of the most listened to. For new listeners of the show or long standing lis...
Control This ONE THING to Be In Control of Your Life || Ep. 129
14 Oct 2025
Contributed by Lukas
The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podca...
How to Be Happier: 5 Daily Changes That Work || Ep. 128
07 Oct 2025
Contributed by Lukas
In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can hel...
Overcoming the Victim Mindset: Proven Steps to Rewrite Your Story || Ep. 127
30 Sep 2025
Contributed by Lukas
On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim...
Protect Your Peace: Social Media's Algorithm || Ep. 126
23 Sep 2025
Contributed by Lukas
In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping ...
Feeling Unhappy? This Could Be Why. || Ep. 125
16 Sep 2025
Contributed by Lukas
Have you ever felt off balance—like something just isn’t quite right? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the...
The 5:1 Magic Ratio: The Secret to Happier Relationships || EP. 124
09 Sep 2025
Contributed by Lukas
What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the ...
Choose Your Hard: The Cost of Avoidance || Ep. 123
02 Sep 2025
Contributed by Lukas
Life is hard, no matter what path you choose. The question is, which hard will you choose? In this episode of The Second of Strength Podcast, Tanne...
The POWER OF PAUSE: The Key to SEL || Ep. 122
26 Aug 2025
Contributed by Lukas
In this episode of The Second of Strength Podcast, Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing bef...
How to TRAIN your BRAIN to Increase Your Self-Worth || Ep. 121
19 Aug 2025
Contributed by Lukas
Is your past holding your future hostage? Past traumas? Circumstances? Too many people are limiting our potential growth because we are tying our self...
Why You're Always So Tired || Ep. 120
12 Aug 2025
Contributed by Lukas
If you’ve been waking up tired no matter how much sleep you get, it might not just be physical exhaustion — it could be mental, emotional, or even...
You’ll Never Reach Your Goal… Unless
05 Aug 2025
Contributed by Lukas
What if one word could completely shift your mindset and accelerate your personal growth?In this episode of The One Second of Strength Podcast, Host ...
Say “No”: Stop People-Pleasing, Start Disappointing People || Ep. 118
29 Jul 2025
Contributed by Lukas
Would you believe me if I told you I got kicked out of piano when I was 12? Yeah, not my finest moment BUT it was a defining moment. In this episode, ...
You’re 6 Changes Away from a Better Life || Ep. 117
22 Jul 2025
Contributed by Lukas
Feeling stuck, frustrated, or just a little off? You’re not alone—and the solution might be simpler than you think. In this episode of The Second...
THIS is Why You're Not Growing || Ep. 116
15 Jul 2025
Contributed by Lukas
You’ve hit some goals. Maybe even the ones you once thought were impossible. But now… you feel stuck. A little restless. Like there’s more, but...
The Secret to Climbing Higher and Reaching Your Dreams || Ep. 115
08 Jul 2025
Contributed by Lukas
Have you ever had a big dream that seemed out of reach? I have. A few weeks ago I went non an epic backpacking trip with my son. It was awesome...and ...
How to Boost Your Mood, Overcome Stress, and Get out of a Funk || Ep. 114
01 Jul 2025
Contributed by Lukas
Why does a good mood matter—and how can you shift yours on tough days? In this episode, we break down the power of mood, what it unlocks (like creat...
How to Stop Self-Sabotaging || Ep. 113
24 Jun 2025
Contributed by Lukas
In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are...
STOP Giving Kids Social Media: The POWER of Influence || Ep. 112
17 Jun 2025
Contributed by Lukas
Social media isn’t just entertainment, it’s influence. In this episode, we dive into the real impact platforms have on kids’ identity, mental he...
The Big 5 Personality Traits: Know Yourself to Grow Yourself || Ep. 111
10 Jun 2025
Contributed by Lukas
There’s no wrong personality type, only the wrong understanding of who you are. If you’ve ever felt stuck, frustrated, struggled with relationship...
Are You Afraid of Spiders? The 3 P's to Overcoming Fear of Anything || Ep. 110
03 Jun 2025
Contributed by Lukas
What are you afraid of? Spiders? Growth? Failure? Others opinions? This week's episode of the One Second of Strength Podcast is about overcoming f...
Who Am I? You are What You Don't Do || Ep. 109
27 May 2025
Contributed by Lukas
What are you avoiding? We often think our identity is shaped by what we do—but just as powerfully, it's shaped by what we don’t do. In this ...
3 Life-Changing Relationships that Determine Your Happiness || Ep. 108
20 May 2025
Contributed by Lukas
There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:Your circle of frie...
How to Build Resilience in 5 Steps: Don’t Break – Break Through || Ep. 107
13 May 2025
Contributed by Lukas
In this episode, host and motivational speaker Tanner Clark breaks down 5 actionable steps on how to become more resilient—no matter what life thr...
How to Choose a New Path and Leave Old Habits Behind || Ep. 106
06 May 2025
Contributed by Lukas
Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choic...
We Hit A Moose (yes, you read that right): What to do when Bad Things Happen || Ep 105 (replay)
29 Apr 2025
Contributed by Lukas
This week I'm taking a break from the show to be with my mom who's in the hospital. Prayers are needed if you're a prayer warrior! On this replay epis...
The Advice You Don't Want to Hear... || Ep. 104
22 Apr 2025
Contributed by Lukas
...but need to hear.This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth ...
Growth Hack: Embrace Intentional Boredom || Ep. 103
15 Apr 2025
Contributed by Lukas
When was the last time you were intentionally bored? If that question makes you uncomfortable, you’re not alone. In this episode of The Second of...
How to Find Your Purpose || Ep. 102
08 Apr 2025
Contributed by Lukas
Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores how to find your purpose u...
Social Media Addiction: Why You and Your Kids Can't Break Away || Ep. 101 (replay)
01 Apr 2025
Contributed by Lukas
Did you watch the Netflix show Adolescence? It was eye opening to be in the head of a 13 year old boy who has social media. How is your teen handling ...
3-Second Happiness Hack || Ep. 100!!
25 Mar 2025
Contributed by Lukas
We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn’t stop. I owed it to you and I owed it to me....
How to Overcome Loneliness and Build Meaningful Relationships || Ep. 99
18 Mar 2025
Contributed by Lukas
Struggling with loneliness and craving real connection? In this episode, we dive into 5 proven ways to overcome loneliness and build meaningful relat...
Is it Too Late to Start Over? Live with NO REGRETS || Ep. 98
11 Mar 2025
Contributed by Lukas
Feeling like you were born for more? You’re not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urg...
Rewire Your Brain - How to Break Free from Negative Thought Patterns || Ep. 97
04 Mar 2025
Contributed by Lukas
In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotio...
7 Powerful Ways to Build Resilience: How Teens (and You) Can Develop a Stronger Mindset || Ep. 96
25 Feb 2025
Contributed by Lukas
Want to the know my secrets to being more resilient? Whether you are a teenager or an adult, this week's episode can help. This episode of The Second ...
5 Habits of the Heart for a Happier You || Ep. 95
18 Feb 2025
Contributed by Lukas
Want to be happier? On this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 habits of the heart that will help y...
Feeling Stuck? Small Steps, Big Changes to Get Unstuck || Ep. 94
11 Feb 2025
Contributed by Lukas
Feeling stuck? If so, you're not alone. We've all been there at one point or another...including me. But what if that stuck feeling isn't a bad thing?...
STOP Giving in to Distraction, START Living your Best Life || Ep. 93
04 Feb 2025
Contributed by Lukas
What’s standing between you and what matters most? Everything that doesn’t matter as much—or at all. In today’s episode of The Second of Stren...
How to REWRITE YOUR STORY || Ep. 92
28 Jan 2025
Contributed by Lukas
Don’t believe everything you think. In this week’s episode of The Second of Strength Podcast, Tanner goes into depth about confirmation bias. What...
Your PATH to Success || Ep. 91
21 Jan 2025
Contributed by Lukas
No matter your goal ,dream, or passion, there is aa P.A.T.H to get there. In this week's episode of The Second of Strength Podcast, host Tanner Cl...
How to Rebuild After Life has Fallen Apart || Ep. 90
14 Jan 2025
Contributed by Lukas
In this episode of The Second of Strength Podcast, TEDx Speaker Tanner tackle one of life’s toughest questions: How do you rebuild after everythin...
Social Media, and Distraction, and A.I., OH MY!! || Ep. 89
07 Jan 2025
Contributed by Lukas
Before the story of Elphaba and Glinda was told in Wicked, we only knew Elphaba as The Wicked Witch of the West in the Wizard of Oz. In the Wizard of ...
How to Live the Life of Your Dreams || Ep. 88
31 Dec 2024
Contributed by Lukas
What does the perfect life look like? Time freedom? Financial freedom? This week's episode of The Second of Strength Podcast is about help you achieve...
10 Ways to Be Happier in 2025 || Ep. 87
24 Dec 2024
Contributed by Lukas
Happiness isn’t a mystery—it’s a series of intentional choices we make every day. In this episode, Tanner explore key tips, habits, and mindsets...
Sculpt Your Life: Uncovering your inner masterpiece || Ep. 86
17 Dec 2024
Contributed by Lukas
Michelangelo once said, “The sculpture is already complete within the marble block... I just have to chisel away the superfluous material.” What i...
Who Am I? How to Help Your Teen Through the Identity Crisis || Ep. 85
10 Dec 2024
Contributed by Lukas
Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to...
The Answer to solving YOUR problems || Ep. 84
03 Dec 2024
Contributed by Lukas
On this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the common denominator for everything good and bad that has h...
LIFE HACK: Set Boundaries to Take Back Your Power || Ep.83
26 Nov 2024
Contributed by Lukas
Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries. Host,...
How to Give the Best of You...Instead of What's Left of You || Ep. 82
19 Nov 2024
Contributed by Lukas
Are you giving your best or are you only giving what's left of you? This week's episode of The Second of Strength Podcast is a gut check moment where ...
Confidence Boost: Building Confidence in our Teens and Ourselves || Ep. 81
12 Nov 2024
Contributed by Lukas
Have you ever seen someone who just "has it". I believe that "it" is confidence. On this week's episode of The Second of Strength Podcast, host Tanner...
Circle of Control: How to Regain Control When Everything is Out of Control || Ep. 80
05 Nov 2024
Contributed by Lukas
It's Election Day in the United States...with that comes excitement, fear, anxiety, concern for the future, happiness...and every other emotion. This ...
Discomfort Zone: How Leaving the Safety of Comfort Leads to Safety and Comfort || Ep 79
29 Oct 2024
Contributed by Lukas
Are you stuck in your comfort zone? Have you defaulted to safety? Been there, done that. This week's episode of The Second of Strength Podcast is all ...
Why You Don't Have ENERGY || Ep. 78
22 Oct 2024
Contributed by Lukas
In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 of the energy vampires in your life. What are energy drainer...
Limiting Beliefs: 3 Ways to Doubt Your Doubts || Ep. 77
15 Oct 2024
Contributed by Lukas
In this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the number 1 thing standing between you and greatness: YOU. T...
Little Things Now or Hard Things Later: The Power of Now || Ep. 76
08 Oct 2024
Contributed by Lukas
It's the little things...it always has been. This week's episode of The Second of Strength Podcast is all about doing the little things. Host Tanner C...
How to Become Indispensable || Ep. 75
01 Oct 2024
Contributed by Lukas
I read a crazy statistic 60% of employers are firing some of their GenZ workers after just months in the workforce. The reasons? May or may not be sur...
How to Feel Hope When Hope Feels Lost: 5 Keys to Battling Anxiety, Sadness, and Depression || Ep. 74
24 Sep 2024
Contributed by Lukas
Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barel...
10 Life Lessons Learned on the 29029 Everesting Mountain: Overcoming Your Personal Everest || Ep. 73
17 Sep 2024
Contributed by Lukas
29029 Everesting. IFYKY. 36 hours to hike the equivalent elevation gain of Mt. Everest - 29029. My wife and 5 of her family set out to do something cr...
The Secret to Staying Motivated: It's Easier Than You Think || Ep. 72 (replay ep. 46)
10 Sep 2024
Contributed by Lukas
Y'all, I was looking at past episodes of the podcast and this one popped up. After re-listening to the episode I knew I had to re-release it becau...
Stop Running From Your Calling: How to Run Towards Your Dreams || Ep. 71
03 Sep 2024
Contributed by Lukas
This week's short, but powerful episode of The Second of Strength Podcast will help you lean in to the dream you have on your heart. Our brains we...
Your Brain on...Social Media. How Teens and Adults Can Look Beyond the Screen || Ep. 70
27 Aug 2024
Contributed by Lukas
46% of teens say they are online almost constantly and the average 4.8 hours a day on social media. It's not just teens though. When was the last ...
Feeling Drained? The Secret to Having More Energy || Ep. 69
20 Aug 2024
Contributed by Lukas
Tired. Drained. Exhausted. Burnt out. Depressed. If you're feeling this, then this episode is for you. The truth is we've all felt this from t...
Mirror Mirror On The Wall: The POWER of your reflection || Ep. 68
13 Aug 2024
Contributed by Lukas
Mirror mirror on the wall, who's the greatest of them all? YOU!! No seriously, it's you. In this week's episode of The Second of Strength ...
Is Olympic Bronze Better Than Silver? Depends on How You Frame It || Ep. 67
06 Aug 2024
Contributed by Lukas
Have you been watching the Olympics? We can't get enough of them. This week's episode of The Second of Strength podcast talks about why winnin...
3 Keys to Being Successful in Anything: Prepare, Endure, Don't Quit
30 Jul 2024
Contributed by Lukas
Last weekend my wife ran the Women's Epic Race in Brighton, Utah. In this week's episode of The Second of Strength Podcast, Tanner shares 3 th...
How to STOP LISTENING to Other Peoples OPINIONS || Ep. 65
23 Jul 2024
Contributed by Lukas
My opinion is that you should stop listening to other people's opinions. Why? Because our internal happiness doesn't come from external opinio...
The ONE Thing Teens (and you ) need...in 15 Seconds || Ep. 64
16 Jul 2024
Contributed by Lukas
If I could wave my magic wand, which I don’t have, and give you and your teenagers one thing, it would be RESILIENCE. Why? Because there the ability...
5 Ingredients for Personal Growth || Ep. 63
09 Jul 2024
Contributed by Lukas
This week's episode of The Second of Strength Podcast is all about growth. YOUR growth. In this episode Tanner dives into what is needed for plant...
Bad Things Happen: 4 Strategies for What to Do About It || Ep. 62
02 Jul 2024
Contributed by Lukas
We could have died. Last week we hit a moose while driving down the freeway and totaled our car. Bad things happen to everyone one. The question is ho...
DO THIS to Win in Today's World || Ep. 61
25 Jun 2024
Contributed by Lukas
Want to know how to get ahead in today's world? In today's episode of The Second of Strength Podcast, top youth speaker, Tanner Clark, dives i...
How to Overcome Anxiety and Fear of the Future || Ep. 60
18 Jun 2024
Contributed by Lukas
How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss ho...
Why You’re You || What Forms Your Identity and How to Change it || Ep. 59
11 Jun 2024
Contributed by Lukas
Why are you who you are? What has formed your identity? Most importantly, can you change it? The answer…yes. This week’s episode of The Second ...
Hard Choices in Life: A Conversation with My Daughter | Ep. 58
04 Jun 2024
Contributed by Lukas
I had a conversation with my daughter about hard choices and what happens if we don't choose the hard. This week's episode of The Second of St...
3 Lessons Toy Story Taught Me || Ep. 57
28 May 2024
Contributed by Lukas
Is Toy Story on the list of greatest movies of all time? It has to at least be the GOAT of animated movie. This week's episode of The Second of St...
Why You're Not Happy || Ep. 56
21 May 2024
Contributed by Lukas
Comparison sucks. Let's be real though you've felt it and I've felt it WAY too many times. But why? This weeks episode of The Second of St...
Choose Your Circle of Influence - Choose Your Identity || Ep. 55
14 May 2024
Contributed by Lukas
Who are you? Well, that's a tough question but this week on The Second of Strength Podcast we talk about how your circle of friends is really your...
Mood Boosters: How to be happy || Ep. 54
07 May 2024
Contributed by Lukas
Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. Everbody wants to be ...
4 Pillars for Teens (and YOU) to build a Strong Character || Ep. 53
30 Apr 2024
Contributed by Lukas
I know the title says "teens" but this is for you, me, and everyone. This week's episode of The Second of Strength Podcast with Tanner C...