This week’s amazing guest was the gorgeous Shell Skelton who is an IFBB Bikini athlete as well as a registered nurse specialising in dialysis from South Australia,Shell has competed for four years and has tried her hand at three different federations before finding her groove with IFBB so it was great to hear from her a little bit about the different federations and her experience and learnings over the years.In this episode we chatted about:Competing at the Arnolds just before COVID hitMaking tweaks in the two weeks between qualifiers vs nationalsSwitching from meal plan to macro countingLearning to meal prepPrepping with her partnerBeing irrational emotional during prepManaging shift work and prepShell’s competing journey and she got startedPicking a federationHer biggest lesson from competing for four yearsMeditating and real self care Quotes to keep ourselves motivatedPicking a coachCompeting plans/goalsPrepping during Christmas and other eventsGrowing into a showReverse dieting & going into lockdown the day after her last compPost comp pressure to look a certaintyNormalising post show physiquesImportance of having the right team behind youPLUS! I also announce my brand new Instagram Live segment - The Weekly Checkin. More details and the very first interview can be found on my IGTV - which you can find at https://www.instagram.com/secretlifeofabikinicompetitor You can follow Shell at https://www.instagram.com/shellskelton/If you love the episode don’t forget to share to your stories so we can see and thank you!Until next week!R x #SLBC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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