Hey legends,This week’s episode is with the wonderful Dani Antonellos, who is a WBFF Bikini Pro, co-host of the Level Up Podcast, Dr. of Osteopathy and on a mission to teach people that movement is medicine - for both the mind and body.I absolutely LOVED this episode - it was really cool to dig into some really important topics around injury management and prevention as well as correct training protocols - including warm up and activation to help YOU get the most out of your training! Selfishly, I basically got to quiz her for an hour on my own injuries! Dani is one smart cookie and I was so grateful she shared her knowledge and expertise with me! Dani is also running a series of workshops round the country over the next few months around everyone’s favourite muscle group to train - the glutes! So if you’re interested in knowing more don’t forget to check out the links below to do so!In this episode we spoke about:⁠Why Dani and Sharelle started the Level Up PodcastLife as a pro after winner her card at her last showImportance of taking time of between showsHow to ensure longevity in this sportWhy Dani is so passionate about spreading her ‘movement is medicine’ message and what it meansWhy digital/tele health is such a powerful toolHow often should competitors see allied health professionals (physio/osteos etc.)Why identify an injury isn’t as simple as pointing to the bit that hurts!How bad movement patterns cause injuriesWhat Dani’’s seminars; Beyond the hipthrust are all aboutThe fundamentals of glute training - how to properly and effectively train your glutesHow Dani manages a workout if she isn’t feeling itHer top tip for new competitorsAnd SOOO much more!⁠If you want to follow Dani learn more about her and at her work you can do so at https://www.instagram.com/daniantonellos/ and her work with Andrew Lock at https://www.instagram.com/united.health.education/Don't forge to also listen to the amazing https://www.instagram.com/levelup_podcast_/ which you can find on all major streaming platforms!If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x

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