This week’s episode is with the legend that is Emily Rolles – IFBB bikini athlete, registered nurse, creative entrepreneur and owner of Lore Media.I loved everything about this chat with Emily and genuinely could have spoken to her all day. I can’t wait for the the day lockdown is over so I can get out and about and meeting all my beautiful guests! Em, you’re up first! In this mammoth episode, we cover: Competing just before COVID lockdown How the IFBB Arnolds went ahead Being a nurse during COVID Reversing during lockdown Starting a relationship during prep Nursing and competing Being diagnosed pre-diabetic and going from 100kg to stage Getting into IFBB Prevalence of drugs in the sport Importance of a solid off season Importance of enjoying your diet Why consistency is key You can: Follow Em on Instagram at @empr._ Check out Lore Media at @loremedia._ If you loved this episode, don’t forget to share to your stories and tag us! Until next time, R x

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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