The Sedano & Kap Morning Show
Episodes
HR 3: “Come On Cavs"
24 Mar 2026
Contributed by Lukas
Morales hears the “Come On Cavs” song for the first time, which he loves and morphs into a conversation about the song “Car Wash.” Ramona is...
HR 2: Frank Caliendo
24 Mar 2026
Contributed by Lukas
Evan Cohen from Unsportsmanlike on ESPN Radio stops by and is jacked to talk to Momo…. They talk NBA owners, softball gloves and what happens when y...
HR 1: Momo in the Morning
24 Mar 2026
Contributed by Lukas
It’s Momo in the morning with Kap! Ramona Shelburne is in for Sedano and Morales asks her about the giant sundae she ate while on remote with Mason....
HR 3: A Jolt
23 Mar 2026
Contributed by Lukas
The guys continue their Raiders convo and then start talking toilets - until Kap abruptly asks to take a break for an extremely important matter. Kap ...
HR 2: Ty Simpson or Fernando Mendoza
23 Mar 2026
Contributed by Lukas
The Big 3 has flipped! From -4.9 net rating in 238 minutes to +18.3 in 216 minutes since late February… What changed? ESPN analyst Dan Orlovsky says...
HR 1: 9 Straight Wins
23 Mar 2026
Contributed by Lukas
The guys start the show off talking about the Lakers extending their win streak to 8 games with another road win in Orlando. Kap talks about how imp...
HR 3: It's Friday!
20 Mar 2026
Contributed by Lukas
The guys talk about running shoes and it turns into a convo about push-ups, dad bods and getting into fights! Plus, Chinese New Year animals and astro...
HR 2: Chuck Norris
20 Mar 2026
Contributed by Lukas
Sedano asks Kap, will this version of the Lakers work in the playoffs? Kap keeps insisting that Luka has great leadership, and cites the off-the-court...
HR 1: Success Is The Best Revenge
20 Mar 2026
Contributed by Lukas
The guys start the show off reacting to last night’s Lakers win - Luka went off for 60 points and LeBron had a triple-double! LeBron must be liste...
HR 3: Horns Chin
19 Mar 2026
Contributed by Lukas
Sedano goes to the white board and draws out exactly what JJ Redick was talking about when he referenced the horns chin play. The Lindsey Segment! Pro...
HR 2: Did You Fill Out Your Bracket?
19 Mar 2026
Contributed by Lukas
Kap is really hyped about Deandre Ayton and how he’s been playing lately, but Sedano is still skeptical of his ability to stay consistent. Kap then ...
HR 1: 7 Game Win Streak
19 Mar 2026
Contributed by Lukas
The guys react to the Lakers beating Houston in biggest game of season (thus far)! But Sedano argues with Kap about giving proper credit to LeBron. Ka...
HR 3: The Masters Champions Dinners Menu
18 Mar 2026
Contributed by Lukas
Windy points out the tweet from The Masters official account with Rory McIlroy’s Champions dinner menu, so everyone shares what they would put on th...
HR 2: It’s a Windy Wednesday!
18 Mar 2026
Contributed by Lukas
Kap is really into the World Baseball Classic postgame interviews and especially loves Eugenio Suarez, so he takes extra time to “set up” the soun...
HR 1: World Baseball Classic
18 Mar 2026
Contributed by Lukas
The guys start the show off reacting to the World Baseball Classic after Venezuela upset Team USA. Is winning the WBC “bigger” than winning a Worl...
HR 3: Gabriel Iglesias aka Fluffy
17 Mar 2026
Contributed by Lukas
Comedian Gabriel Iglesias aka Fluffy stops by and talks to the guys about his upcoming show at SoFi Stadium, then shares some awesome stories about ho...
HR 2: Evan Cohen
17 Mar 2026
Contributed by Lukas
Evan Cohen from Unsportsmanlike on ESPN Radio joins the show and reveals an interesting Kappy connection, plus he argues with Sedano about LeBron agai...
HR 1: Running Late
17 Mar 2026
Contributed by Lukas
The guys start the show coming in hot after running late after a big accident had them stuck in traffic for 2 hours! They explain what happened! After...
HR 3: The NCAA Tournament Brackets Revealed
16 Mar 2026
Contributed by Lukas
The NCAA Tournament brackets were revealed yesterday - the guys take a look at the big first round matchups and potential upsets. The guys talk about ...
HR 2: Miracle or No Miracle
16 Mar 2026
Contributed by Lukas
Has the tone around the Lakers changed now after their win over the Nuggets? If the Lakers actually have a defined identity now, could they make a leg...
HR 1: The Win of the Season
16 Mar 2026
Contributed by Lukas
The Lakers beat the Nuggets WITH THE HELP OF LEBRON! The guys exchange blows about LeBron and his ability to reinvent himself to help the Lakers. The ...
HR 3: PIZZA HUT
16 Mar 2026
Contributed by Lukas
Producer Lindsey plays back some of Kap’s anti-LeBron takes from yesterday and Sedano weighs in, asking Kap why he’s so cynical about him. Pizza H...
HR 2: Chris Geeter McGee
13 Mar 2026
Contributed by Lukas
Chris Geeter McGee stops by the show to talk Lakers - and what he thinks of the LeBron/Austin Reaves/Luka Big 3 chemistry convo. Plus, do the Lakers h...
HR 1: Accommodate
13 Mar 2026
Contributed by Lukas
Sedano is back! And the guys start the show off with Berg tickling Kap’s feet, seriously… The crew fills Sedano in on what he missed yesterday, in...
HR 3: Dr. Klapper
12 Mar 2026
Contributed by Lukas
Dr. Klapper joins the show and talks about Maxx Crosby’s knee injury and how different doctors interpret things differently… Plus, he gives a grea...
HR 2: Will LeBron Return Tonight?
12 Mar 2026
Contributed by Lukas
Kap talks about his mid-show scraper and complains about his recent experience on the train. Back to the Lakers, LeBron is questionable for tonight’...
HR 1: Raider Kap
12 Mar 2026
Contributed by Lukas
Beto is in for Sedano today, who is globetrotting (flying back from Orlando after the Magic-Cavs game), and he brings up “Raider Kap” seemingly be...
HR 3: Are the Lakers Better without LeBron?
11 Mar 2026
Contributed by Lukas
Windy talks about how the Lakers’ best lineup is unquestionably the duo of Luka and Austin Reaves without LeBron, but that the trio of all three has...
HR 2: Windy Wednesday
11 Mar 2026
Contributed by Lukas
Kap was at the Lakers game last night and talks about the famous people he saw. Sedano starts to get into some Austin/Luka clutch stats. Kirk Morrison...
HR 1: Buyers Remorse
11 Mar 2026
Contributed by Lukas
The guys start the show off reacting to the breaking news of the Ravens signing free agent DE Trey Hendrickson less than 24 hours after backing out of...
HR 3: Karlo in the Back
10 Mar 2026
Contributed by Lukas
Time for the YouTube Hour. Producer Lindsey is out sick today. Bergie is here with his eye stye. Is it contagious? Kappy talks about flying in from Ma...
HR 2: Face Tattoos
10 Mar 2026
Contributed by Lukas
Our Morning Man Evan Cohen Host of Unsportsmanlike on ESPN joins the show as he does every Tuesday. They had Lil Wayne on his show this morning and we...
HR 1: Arozarena vs Raleigh
10 Mar 2026
Contributed by Lukas
USA beats Mexico 5-3 for the first time in 4 tries. But the bigger story seems to be Cal Raleigh not fist bumping Randy Arozarena on the field . Aroza...
HR 3: WBC
09 Mar 2026
Contributed by Lukas
The fun and frivolity continues in the YouTube Hour. Chris Morales is back, Bergie and Producer Lindsey are out. The guys talk about the World Basebal...
HR 2: SIG vs CLAUDE
09 Mar 2026
Contributed by Lukas
Chris tells us why he was off last week. Also, there is no Bergie and Producer Lindsey today. Back to the Lakers, as they got a quality win over the K...
HR 1: No LeBron No Problem
09 Mar 2026
Contributed by Lukas
Happy Monday. Chris Morales is BACK! How was your weekend? Sedano was in Boston for Jayson Tatum's return after and Achilles Injury. Kappy is up in Ma...
HR 3: Leadership
06 Mar 2026
Contributed by Lukas
Back to the Lakers… How is it possible that Luka hasn’t learned from LeBron as a professional - and as a basketball player - enough to mature and ...
HR 2: Tim McMahon
06 Mar 2026
Contributed by Lukas
What did they say about the Lakers on the Amazon Prime broadcast that had Sedano’s ears perk up? ESPN NBA Insider Tim McMahon stopped by to talk abo...
HR 1: Eff it Friday
06 Mar 2026
Contributed by Lukas
It’s “eff it Friday” - Kap starts the show off solo while Sedano wraps up a production meeting about Jayson Tatum’s first game back for the Ce...
HR 3: YouTube Hour
05 Mar 2026
Contributed by Lukas
Dr. Klapper stops by and talks with Kap about Steph Curry missing so much time with runner’s knee, plus Zach Edy’s season-ending ankle injury. Dod...
HR 2: Why it’s so challenging for LeBron to play alongside Luka?
05 Mar 2026
Contributed by Lukas
The guys give their thoughts on the Rams’ move to trade for Trent McDuffie from KC and what they think it means for their draft plan. Plus, what cou...
HR 1: Foul Baiting
05 Mar 2026
Contributed by Lukas
Sedano is in NYC and was on the sidelines for last night’s Thunder-Knicks game - what did he think about everyone making a huge deal out of SGA “f...
HR 3: Kappy's New Best Friend
04 Mar 2026
Contributed by Lukas
More on the Rams trade, plus Windy gives his analysis based on his NBA knowledge - and he explains why he wants his team (the Browns) to get a TALL QB...
HR 2: It’s Windy Wednesday!
04 Mar 2026
Contributed by Lukas
It’s Windy Wednesday! Brian Windhorst comes in and starts with an analysis of last night’s win over New Orelans, which he calls a “quality win.”...
HR 1: Marcus Smart
04 Mar 2026
Contributed by Lukas
The guys start the show reacting to the Lakers’ win - did they simply beat another team at home that they were supposed to beat? Or are they actuall...
HR 3: Motivational Speeches
03 Mar 2026
Contributed by Lukas
The guys get into some football talk - starting with Raiders trade rumors and whether they should deal Maxx Crosby. Berg explains why he’s vehementl...
HR 2: Evan’s exercise in futility
03 Mar 2026
Contributed by Lukas
Evan Cohen from Unsportsmanlike on ESPN Radio stops by and after a quick take on if the Rams will draft a QB in the first round, he gets into a deep b...
HR 1: Great Mood
03 Mar 2026
Contributed by Lukas
Kap starts the show talking about being in a great mood after waking up early and seeing the full moon and the sunrise on his drive in. Speaking of th...
HR 3: Sedano's Side of the Buzzer Story
02 Mar 2026
Contributed by Lukas
Sedano tells the story of what happened on Friday, when he was doing sidelines for ESPN’s broadcast of the Pistons-Cavs game and their timeout horn ...
HR 2: Deandre Ayton
02 Mar 2026
Contributed by Lukas
Sedano joins the show after a rough day of travel delays… Kap admits Sedano was right about Ayton. Sedano and Trudell go back-and-forth about Ayton’...
HR 1: Don't Mention His Age
02 Mar 2026
Contributed by Lukas
The guys start the show off without Sedano (Mike Trudell is in for him), who got stuck in New York last night - this of course was after the hilarious...
HR 3: LIVE from Visionworks in Fullerton
27 Feb 2026
Contributed by Lukas
LIVE from Visionworks in Fullerton. For the YouTube Hour, Morales hands the mic over to some listeners, including the one and only Cambone! ESPNLA Kin...
HR 2: LIVE from Visionworks in Fullerton
27 Feb 2026
Contributed by Lukas
LIVE from Visionworks in Fullerton. Beto Duran is here! Kap asks Beto how the postgame show went last night after the Lakers’ disastrous loss and as...
HR 1: LIVE from Visionworks in Fullerton
27 Feb 2026
Contributed by Lukas
The crew is LIVE from Visionworks in Fullerton today! They react to last night’s Lakers loss - another missed buzzer-beater - was that embarrassing....
HR 3: T-Shirt Gate
26 Feb 2026
Contributed by Lukas
Back to the Lakers and McMenamin’s story about Ayton, and Sedano once again explains what he thinks needs to happen. The guys get into a heated argu...
HR 2: I'm Still Standing
26 Feb 2026
Contributed by Lukas
Media and fans have been piling on Luka lately, saying he’s “tough to watch” because of his complaining to refs, it disrupts the game, etc. and ...
HR 1: LIVE from Providence St. Joseph Hospital
26 Feb 2026
Contributed by Lukas
The guys are LIVE from Providence St. Joseph Hospital today for the “Still Standing” show - celebrating Morales’ miraculous recovery from a card...
HR 3: 2026 Rock And Roll Hall Of Fame nominees
25 Feb 2026
Contributed by Lukas
More Windy Wednesday! He answers Kap’s question about LeBron’s future with the Lakers and explains the importance of that relationship ending beau...
HR 2: LeBron + Luka + Reaves
25 Feb 2026
Contributed by Lukas
The crew discusses the fact that we've only seen 12 games with LeBron + Luka + Reaves together... Have we seen enough, or is the real evaluation windo...
HR 1: It’s a Windy Wednesday!
25 Feb 2026
Contributed by Lukas
It’s a Windy Wednesday! The crew reacts to last night’s brutal Lakers loss to the Magic on a last-second botched play by Luka and LeBron. Why did ...
HR 3: The NFL Scouting Combine
24 Feb 2026
Contributed by Lukas
The NFL Scouting Combine is this week - so Sedano takes a look at Mel Kiper’s first mock draft of the offseason and the guys react to who he has the...
HR 2: Stylish Jackets
24 Feb 2026
Contributed by Lukas
Evan Cohen from Unsportsmanlike on ESPN Radio stops by and talks about stylish jackets like Luka and JJ’s, Sedano’s new Rob Pelinka-ish jacket, an...
HR 1: Was Nico Harrison right about his Luka's evaluation??
24 Feb 2026
Contributed by Lukas
The guys start the show off scolding Kappy about those caffeine pouches he bought, then they start talking hoops… Another big win for the Spurs last...
HR 3: Historic Weekend
23 Feb 2026
Contributed by Lukas
The crew is joined by ESPN LA Kings Insider Sam Betesh (aka Samboni) for some puckhead talk about the USA-Canada game and all the storylines that went...
HR 2: What needs to change for the Lakers?
23 Feb 2026
Contributed by Lukas
The crew continues to argue about the Lakers and what exactly they are in the 2025-26 season - if their problem is coaching, caring, or just a bad ros...
HR 1: USA Wins the Gold In Hockey!
23 Feb 2026
Contributed by Lukas
The guys start the show off reacting to Team USA men’s hockey beating Canada in the Olympics gold medal game! Everyone was up early to watch the gam...
HR 3: Mahi Mahi
20 Feb 2026
Contributed by Lukas
Berg’s “mahi mahi” from the 90’s movie Biodome turns into a whole convo about bringing comedians on the show when Sedano goes on vacation. Plu...
HR 2: Dodgers-fication
20 Feb 2026
Contributed by Lukas
Morales calls in live from Riviera Country Club for The Genesis Open, where he’s already cleaned out the merch shop! Beto was at Rivera yesterday an...
HR 1: Lon Rosen
20 Feb 2026
Contributed by Lukas
Beto is in for Sedano today, and Kap starts the show off asking him about the Lakers announcing their newest front office hire, Lon Rosen - what does ...
HR 3: Kaffeine Pouches
19 Feb 2026
Contributed by Lukas
Dr. Klapper stops by and gives Kap advice about the caffeine pouches he just bought - what does the doc say??! Plus, he talks about how he recently sa...
HR 2: Dodgers Talk
19 Feb 2026
Contributed by Lukas
More Dodgers talk with Berg, as he gives some leading spring training stories for the day. Kap ordered a new product on Amazon - caffeine pouches, wha...
HR 1: Tiger Thursday
19 Feb 2026
Contributed by Lukas
The guys start the show off with Morales expressing his excitement for the first day of the Genesis Invitational and dubs it “Tiger Thursday.” Se...
HR 3: Pussyfooting
18 Feb 2026
Contributed by Lukas
Kap wants the CNBC reporter interviewing Jeanie Buss to STOP PUSSYFOOTING around in his questions about the Lakers and LeBron!! RCee from RCee’s B...
HR 2: Jeanie Buss
18 Feb 2026
Contributed by Lukas
Sedano is mad at the Youtube chat, and Morales gets him fired up and starts naming names! Jeanie Buss did an interview with CNBC’s Alex Sherman and ...
HR 1: Mick Cronin
18 Feb 2026
Contributed by Lukas
The guys start the show off talking about UCLA's head coach Mick Cronin ejecting HIS OWN PLAYER (Steven Jamerson) for committing a hard foul - at the ...
HR 3: Renegotiating
17 Feb 2026
Contributed by Lukas
The crew starts of the YouTube hour talking more Olympics, including the big Team Canada curling scandal, where both the men’s and women’s teams w...
HR 2: Celebrity-Filled Group Chat
17 Feb 2026
Contributed by Lukas
Evan Cohen from Unsportsmanlike on ESPN Radio stops by and they talk about LeBron’s future and the money component… Then, Evan makes Kap jealous w...
HR 1: HAPPY BIRTHDAY KAPPY!
17 Feb 2026
Contributed by Lukas
Happy Birthday Kap! Morales put together a funny open with some old Kappy moments and the crew reacts to it. Kap goes on a quick rant about how NHL pl...
HR 3: Michael Jordan is a champion again!
16 Feb 2026
Contributed by Lukas
Back to the NBA All-Star game and what the NBA and NBC got right/wrong with the new format, time and the broadcast itself. Michael Jordan is a champi...
HR 2: Dodgers Talk
16 Feb 2026
Contributed by Lukas
More Dodgers talk - Berg asks Sedano about the last few spots on the roster and who he expects them to go to. LeBron was asked if he knows whether he’...
HR 1: NBA All-Star Game
16 Feb 2026
Contributed by Lukas
Beto is in for Kap today, as Kap’s extended birthday weekend continues… Sedano and Beto react to the NBA All-Star Game - everyone seems to love th...
HR 3: What’s everyone doing for Valentine’s Day?
13 Feb 2026
Contributed by Lukas
What’s everyone doing for Valentine’s Day? Clinton Yates stops by for a quick chat about NBA festivities and the tech summit. ESPN LA Kings Insi...
HR 2: Tanktastic
13 Feb 2026
Contributed by Lukas
The NBA is tanktastic! The crew talks about the NBA fining teams for sitting players - but is it just for optics? And didn’t Adam Silver put the lea...
HR 1: Momo In the Morning
13 Feb 2026
Contributed by Lukas
Sedano is hosting with Momo today! Kap is out for his birthday weekend, so Ramona Shelburne is filling in - and she was at last night’s Lakers-Mavs ...
HR 3: Did Kap accidentally hit a deer?
12 Feb 2026
Contributed by Lukas
Dr. Klapper joins the show and talks about why Lindsay Vonn’s torn ACL didn’t cause her to crash, whether getting a pain-killing shot affected Dra...
HR 2: “Jock Tax”
12 Feb 2026
Contributed by Lukas
So are the Lakers really a scary team with their Big 3 all healthy - and can they play 25 of the remaining games together? What’s their ceiling if t...
HR 1: Can the Lakers be "Scary" after All Star Break?
12 Feb 2026
Contributed by Lukas
Sedano did Spurs-Warriors game last night… During his Wemby walkoff interview, he had great answer to Jorge's All-Star break question. Kap suspects ...
HR 3: YouTube Power Hour
11 Feb 2026
Contributed by Lukas
Rachel Nichols joins the show to explain how she ended up as a Board Member of USA Curling and her involvement in the sport - as she heads to the Mila...
HR 2: Are the Lakers Playing a Pointless Season?
11 Feb 2026
Contributed by Lukas
Berg accidentally swapped backpacks with Beto, then talks about how he didn’t want to put miles on his leased Tesla, which turns into a whole convo ...
HR 1: The Wemby Show
11 Feb 2026
Contributed by Lukas
The guys start the show off reacting to last night’s Lakers’ game, which Kap said was like watching a high school team with all of their starting ...
HR 3: Olympic Curling
10 Feb 2026
Contributed by Lukas
Olympic Curling! With Team USA upsetting the reigning Curling Gold Medalists, it prompts a convo about curling and if there’s anywhere in SoCal to l...
HR 2: Evan Cohen
10 Feb 2026
Contributed by Lukas
Evan Cohen from Unsportsmanlike on ESPN Radio joins the show and talks about meeting up with Kap in San Francisco, the same bread story again, and Mor...
HR 1: Not Good Enough
10 Feb 2026
Contributed by Lukas
Reacting to Lakers’ loss - they can’t sustain energy like OKC, they’re a championship team, we aren’t. Everyone agrees the Lakers just aren’...
HR 3: LIVE From Yaamava Resort & Casino
09 Feb 2026
Contributed by Lukas
LIVE From Yaamava Resort & Casino. We talk aboout the Lakers as they are playing without Luka Doncic. They take on OKC tonight and San Antonio tomorro...
HR 2: LIVE From Yaamava Resort & Casino
09 Feb 2026
Contributed by Lukas
We are LIVE From Yaamava Resort & Casino. Reacting to the Seattle Seahawks as they are Champions. Sedano joins us and he says he watched the game on t...
HR 1: LIVE From Yaamava Resort & Casino
09 Feb 2026
Contributed by Lukas
The guys are LIVE from the pool deck at Yaamava Resort & Casino, where thankfully they had an amazing place to watch last night’s Super Bowl from, b...
HR 3: SUPER Picks Against The Spread!
06 Feb 2026
Contributed by Lukas
Clinton Yates stops by to recap his adventures on Radio Row this week, then the crew makes their SUPER Picks Against The Spread! ESPN LA Kings Insider...
HR 2: Will the Lakers pursue Giannis in the Off season?
06 Feb 2026
Contributed by Lukas
Did the Lakers help position themselves to pursue Giannis this offseason? And do Lakers fans even want Giannis? Should they? Berg asks ball-knower Sed...
HR 1: NBA trade “ahead-line”
06 Feb 2026
Contributed by Lukas
Kap is LIVE from Radio Row for the 4th and final day of Super Week and just as the show begins Evan Cohen sits down next to Kap fresh off of Unsportsm...
HR 3: Aura Farming
05 Feb 2026
Contributed by Lukas
Clinton Yates stops by Kap’s Radio Row setup to talk about aura farming and dogs… Then Dr. Klapper calls in and explains how Lindsay Vaughn is abl...