The Sedano & Kap Morning Show

HR 1: A beautiful mystery

27 Jan 2021

Contributed by Lukas

Sedano and LZ pay tribute to Kobe Bryant, a year after he passed away. Rams GM Les Snead calls in and takes questions regarding the rumor that the tea...

HR 3: The unforgettable 81!

23 Jan 2021

Contributed by Lukas

The guys are joined by ESPN’s own, Clinton Yates, who shares his thoughts on the Detroit Lion’s new hire and on Hank Aaron. If you were undercharg...

HR 2: R.I.P to a Hero, Hank Aaron

23 Jan 2021

Contributed by Lukas

Hank Aaron is being mourned not just in the sports world but by everyone. LZ and Sedano share their sentiments about Hank Aaron. Howard Bryant from ES...

HR 1: Haters Gon' Hate!

23 Jan 2021

Contributed by Lukas

The Lakers are used to the haters but after one lost to the Golden State Warriors many counted them out and now they have to eat their words. Sedano a...

HR 3: McVay and Goff need to figure things out

21 Jan 2021

Contributed by Lukas

Ramona Shelburne is in the house and she doesn’t see Kawhi leaving the Clippers anytime soon based on his family ties. Also, Super Bowl Champ D'Marc...

HR 2: Trevor Bauer to the Dodgers??

21 Jan 2021

Contributed by Lukas

It's time for what you need to know! Also, Should the Dodgers acquire Trevor Bauer? what can he add to the Dodgers? Plus, ESPN NBA Insider Ramona Shel...

HR 1: Rumor Has it!

21 Jan 2021

Contributed by Lukas

Rumor has it! there are people talking out there about a potential trade to an LA NBA Team. Also, Philip Rivers is going to retire from the NFL. What ...

HR 3: Let the man IN

20 Jan 2021

Contributed by Lukas

Sedano and LZ cursed the Lakers. Sedano has a story about some new gummies he ordered.. Plus, Tom Flores deserves to be in the NFL HOF and the guys pl...

HR 2: Marriage counseling

20 Jan 2021

Contributed by Lukas

Lebron calls out the refs after last night's loss. Sedano came across a top 10 basketball movies list and he hates the results. Plus, what are the bet...

HR 1: Jinx

20 Jan 2021

Contributed by Lukas

The Lakers lost last night and Sedano thinks he and LZ are to blame. Lebron voices his anger over referee calls that lead to the loss. Plus, Kirk Morr...

HR 1: The two Aaron’s

19 Jan 2021

Contributed by Lukas

The Rams loss to the Green Bay Packers was based on the health of the two Aaron’s. Do you agree? Also, Are the Lakers boring to watch? LZ doesn’t ...

HR 1: Advice for Jared Goff!

16 Jan 2021

Contributed by Lukas

Scott Kaplan and LZ talk about Jared Goff and ho THIS is his opportunity to become the leader of this team and its what the Rams NEED! Also, is all of...

HR 3: Give Tom a chance

15 Jan 2021

Contributed by Lukas

Momo Sedano and Greg with "What you need to know." ESPN's Clinton Yates calls in. Plus, Sedano pleads the case for Tom Flores to be inducted into the ...

HR 2: It's booty day

15 Jan 2021

Contributed by Lukas

Sedano and Greg go through "What you need to know." Mama momo Ramona Shelburne joins the show for an hour giving the scoop on her breaking the Harden ...

HR 1: Do the Rams have a chance?

15 Jan 2021

Contributed by Lukas

Sedano and LZ react to the news that Jared Goff will officially start on Saturday. Do the Rams have a chance in Green bay? NFL Legend Warren Moon call...

HR 1: Celebrating Dodgers Great Tommy Lasorda!

09 Jan 2021

Contributed by Lukas

Stan Kasten – Dodgers President and CEO calls in to talk about Tommy Lasorda and how he was unique in every way and tells us about their last encoun...

HR 1: Unhappy Deshaun in Texas

08 Jan 2021

Contributed by Lukas

Deshaun Watson is unhappy with Texans organization, could the Rams or Raiders be a trade destination... the guys discuss. Girl Scout cookies are digit...

HR 3: It’s all about the Rams!

07 Jan 2021

Contributed by Lukas

The Rams are taking on the Seattle Seahawks on Saturday and D’Marco Farr joins the guys to give us the insight. What does D’Marco think of Wolford...

HR 2: The Hour of Momo

07 Jan 2021

Contributed by Lukas

Ramona Shelburne joins Sedano and LZ for the entire hour! Do the Lakers need another big man, Momo shares her thoughts. Sedano and LZ bring up the Cli...

HR 1: Goff or No Goff?

07 Jan 2021

Contributed by Lukas

Sedano and LZ flirt with the idea of Deshaun Watson coming to the LA Rams but where would that leave Jared Goff? Mina Kimes from ESPN NFL joins the gu...

HR 3: Rams Into Playoffs

05 Jan 2021

Contributed by Lukas

What You Need to Know about the guys' remarkable college benders in addition to Lakers, Clippers and Dodgers moments for Previously on Sedano and LZ....

HR 2: Laker Paranoia

05 Jan 2021

Contributed by Lukas

What You Need to Know is the Chargers fire head coach Anthony Lynn; who should the Chargers hire? Producer Greg is worried about some Laker issues alr...

Hr 1: Hog in Motion

05 Jan 2021

Contributed by Lukas

Jorge and LZ are back from the New Year and look at the Rams win over the Cardinals. Who will start in the playoff game against the Seahawks, Jared Go...

HR 3: Momo is ending 2020 with a BANG!

01 Jan 2021

Contributed by Lukas

What you need to know brought to you by Bergman. Ramona left us with a huge cliff hanger, who made her year? Clinton and Momo share stories about who ...

HR 2: New Year’s Eve Rituals!

01 Jan 2021

Contributed by Lukas

Clinton and Ramona along with Bergman let you know what you need to know. Ramona shout-outs Jeanie Buss for being a great team owner. Clinton shares w...

HR: 1 Happy New Year’s Eve!

01 Jan 2021

Contributed by Lukas

Clinton Yates and Ramona Shelburne are in for Sedano and LZ on this New Year’s Eve. Ramona shares her thoughts on how this New Year’s Eve is diffe...

HR 3: Christmas Movies!

25 Dec 2020

Contributed by Lukas

Scott and Bergman attempt to pass a Christmas Hallmark movie quiz, how did the guys do? We’re still debating, can cash be a good idea for a gift to ...

HR 2: The Rams NEED TO WIN!

25 Dec 2020

Contributed by Lukas

Scott is livestreaming and has a unique getup for the occasion. The Rams had a horrible loss against the Jets but Scott has complete confidence that t...

HR 1: Merry Christmas Eve!

25 Dec 2020

Contributed by Lukas

Scott Kaplan in for Sedano and LZ on this Christmas Eve. Scott shares what his day has been like and dives into the Lakers. How will the Lakers perfor...

HR 3: The Eve to Christmas Eve

24 Dec 2020

Contributed by Lukas

We start the final hour with what you need to know. The Rams had a horrible loss to the Jets but they need to find their running game. Our very own Jo...

HR 2: What you DON’T give for Christmas!

24 Dec 2020

Contributed by Lukas

Scott starts out by telling you what you need to know. Also, callers share their thoughts on last night’s game. Plus, Ramona Shelburne joins Scott a...

HR 1: The Ring Ceremony!

24 Dec 2020

Contributed by Lukas

Scott is in for Sedano and LZ and he discusses how the ring ceremony was the highlight of the night. No one is worried about the Lakers lost against t...

HR 2: Kyle Kuzma got paid!

22 Dec 2020

Contributed by Lukas

Scott mentions how he’s trying to get into TikTok but LZ has no time for it. The Rams discussion continues and callers aren’t shy about who they b...

HR 1: Embarrassing or Unprofessional?

22 Dec 2020

Contributed by Lukas

Scott and LZ react to the LA Rams huge lost against the Jets. Who in the Rams organization is to blame for the loss against the Jets? Also, callers sh...

Hr 2: Kawhi Tampering?

19 Dec 2020

Contributed by Lukas

What You Need to Know about Brad Pitt and ugly Xmas sweaters. The crew Pick Against the Spread. USC falls behind 7-0 early in the Pac 12 Championship ...

HR 1: Hating AD

19 Dec 2020

Contributed by Lukas

Scott Kaplan, in for Jorge, joins LZ and reacts to LZ's claim that Anthony Davis is being disrespected by SI as they rated the top 100 NBA players; ca...

HR 3: Kuzma vs. THT

18 Dec 2020

Contributed by Lukas

Scott doesn’t know what Verzuz is and LZ had to school him a bit. The Raiders and the Chargers are going at it on Thursday Night Football. Plus, the...

HR 2: Oh boy, Raiders are in trouble!

18 Dec 2020

Contributed by Lukas

Scott and LZ discuss Christmas music and LZ makes Feliz Navidad crack the top 10! The guys discuss the Raiders and Chargers game going on tonight for ...

HR 1: Mike Bohn Vs. Keyshawn Johnson

18 Dec 2020

Contributed by Lukas

The Lakers continue to dominate this preseason but the star is Talen Horton Tucker. Scott and LZ discuss who should have more minutes, Kuzma or THT? U...

HR 3: Can Kap & LZ make peace between Key and Mike Bohn?

16 Dec 2020

Contributed by Lukas

Scott and LZ continue their conversation about Keyshawn laying into USC AD Mike Bohn for not fighting harder for the Trojans to make the CFP. The guys...

HR 2: THT vs. Kuzma!? / USC AD vs. Key?!

16 Dec 2020

Contributed by Lukas

Kap and LZ continue to discuss how THT has put into question whether or not he will get more playing time than even Kyle Kuzma. Also, the guys discuss...

HR 1: LeBron is ready to get things going

16 Dec 2020

Contributed by Lukas

Scott Kaplan is in for Jorge today as he & LZ dig in on LeBron finally suiting up for the preseason and his thoughts on THT lighting up the Clippers l...

HR 2: Cardinal and Gold

15 Dec 2020

Contributed by Lukas

What You Need to Know about Sarah Fuller and the Cleveland baseball team. USC is having a classic year; can they get some respect. MNF's Louis Riddick...

HR 1: Lovin' Is Really My Game

15 Dec 2020

Contributed by Lukas

Scott Kaplan, in for Jorge, joins LZ and they react to the big night for Laker Talen Horton-Tucker. He guys continue to look at why THT can ball with ...

HR 2: LZ Talked with Ty

12 Dec 2020

Contributed by Lukas

What You Need to Know about Kyrie Irving. The Athletlic's Sam Amick's article on executive's opinions on former Laker JaVale McGee and current Laker M...

Hr 1: Muffins or Scones

12 Dec 2020

Contributed by Lukas

The guys compare NBA players to pastries, who is the NBA scone? Cam Akers and the Rams put the beat down to the Patriots' did Jared Goff impress you, ...

HR 3: Rams vs. Patriots

10 Dec 2020

Contributed by Lukas

The guys are joined by D’Marco Farr from the Rams and shares his thoughts on Todd Gurley’s comments. D’Marco previews the game between the Rams ...

HR 2: Will Giannis leave the Bucks?

10 Dec 2020

Contributed by Lukas

Sedano and Kaplan share their thoughts about the possibility of Pau coming back to the Lakers. Also, Sedano lets us know about his guys. Plus, Giannis...

HR 1: Can Pau Gasol be back?

10 Dec 2020

Contributed by Lukas

Sedano is joined by the one and only Scott Kaplan. The guys talk about the potential of Pau Gasol coming back to the Lakers. Also, Dave McMenamin from...

HR 3: But is it a martial arts movie?

09 Dec 2020

Contributed by Lukas

They guys are joined by Kirk Morrison from the Rams, who called in to preview the Rams vs. Patriots but ended up in a debate with LZ. Also, LZ isn’t...

HR 2: Who’s more iconic?

09 Dec 2020

Contributed by Lukas

Home Alone came out 30 years ago, is there anyone more iconic than Kevin as a child star? Sedano and LZ take calls on who’s the hardest NBA player t...

HR 1: LeBron isn’t worried

09 Dec 2020

Contributed by Lukas

Sedano and LZ touch on LeBron addressing Kyrie’s comments. Huston we have a problem, but who’s really the problem in Huston? Plus, we all have one...

HR 2: The No Fun League

08 Dec 2020

Contributed by Lukas

What You Need to Know then, Carson Wentz is downgrading, the Bengals Dolphins brawl , can Taysom Hill fill Drew Brees shoes and the Rams Patriots mat...

HR 1: Better to be Lucky or Good?

08 Dec 2020

Contributed by Lukas

Jorge and LZ try to figure out the Rams mojo, when they are fierce and when they are off. The guys continue to look around the NFL. On the 64th birthd...

Frank Vogel joins Sedano & LZ

05 Dec 2020

Contributed by Lukas

Head coach of the Championship Los Angeles Lakers, Frank Vogel joins Sedano and LZ. Vogel is humbled by hearing the word championship associated with ...

HR 3: It’s all about the weed

05 Dec 2020

Contributed by Lukas

Sedano and LZ touch on weed being decriminalize and how will that effect the league. The guys understand everyone has their own opinions about it but ...

HR 2: You take what on the road LZ?

05 Dec 2020

Contributed by Lukas

The guys wish Jay-Z a very happy birthday as he turns 51. This game is a must win for the Raiders and the guys let you know why. After a tough loss la...

HR 1: Head Coach – Frank Vogel

05 Dec 2020

Contributed by Lukas

The Lakers schedule is out, well half of it is and the guys react! Also, Aqib Talib, former Ram’s CB, calls in and mentions how he thinks the Raider...

Jared Dudley joins Sedano & LZ

04 Dec 2020

Contributed by Lukas

Los Angeles Lakers, small forward, Jared Dudley joins Sedano and LZ. The guys had a blast having Dudley on the show. Dudley doesn’t hold back and sh...

Kyle Kuzma joins Sedano & LZ

04 Dec 2020

Contributed by Lukas

Los Angeles Lakers, power forward, Kyle Kuzma joins Sedano and LZ. Kyle mentioned what was the worst part of being in the bubble. He shares his though...

HR 3: Jared Dudley doesn’t hold back!

04 Dec 2020

Contributed by Lukas

It’s a Lakers afternoon with Sedano and LZ. The guys were joined by Jared Dudley of your Los Angeles Lakers. Jared comments on what it meant to brin...

HR 2: Kuzma gets sassy with Sedano!

04 Dec 2020

Contributed by Lukas

Sedano and LZ are joined by Kyle Kuzma of your Los Angeles Lakers. Kuzma talks about what was the worst part of the bubble and how much he’s grown i...

HR 1: AD is here to stay!

04 Dec 2020

Contributed by Lukas

Sedano and LZ react to Anthony Davis signing the max contract with the Lakers! LeBron and Anthony Davis just clicked, is there any other duo who has d...

Hr 3: D'Marco Talks Rams

03 Dec 2020

Contributed by Lukas

More 'What You Need to Know." Rams reporter D'Marco Farr talks about the theory of paying a treasure chest for the right QB costing the rest of the te...

HR 2: Russell Westbrook Trade

03 Dec 2020

Contributed by Lukas

Ramona Shelburne joins the guys for the hour, they tell you "What You Need to Know." How will a max slot possibly fit into the Lakers plans. Woj Bomb;...

HR 1: LeBron Signs Extension

03 Dec 2020

Contributed by Lukas

Jorge and LZ, open talking about the big signing by LeBron to a two year extension and all the ramifications surrounding that. NBA analyst and Road Tr...

HR 3: Let’s go back to our childhood!

02 Dec 2020

Contributed by Lukas

Sedano and LZ discuss when it’s the right moment to start playing Christmas music. Also, what’s that one thing from your childhood a child now wou...

HR 2: We have receipts!

02 Dec 2020

Contributed by Lukas

Sedano and LZ start speculating of a potential new Laker, who can it be? The NBA had a leak and it’s the NBA schedule for Christmas but who’s real...

HR 1: How soon is too soon?

02 Dec 2020

Contributed by Lukas

December is officially here and that means Christmas decorations, but LZ lets us know how much of a pain it is. What’s better a stronger defense or ...

HR 2: Come on Rams!

01 Dec 2020

Contributed by Lukas

It’s finally here, it’s time to give away a brand new car! Sedano and LZ touch on Dennis Schroder and can he be a starter? Plus, what did the guys...

HR 1: Dennis Schroder said what?

01 Dec 2020

Contributed by Lukas

The guys are back from their holiday break, but what did they do? Sedano and LZ also discuss Dennis Schroder and what he wants from the Lakers. Let’...

HR 3: Marc Gasol

26 Nov 2020

Contributed by Lukas

New Lakers Marc Gasol join the guys and talks about his arrival, playing with LeBron, coming from Spain, in Memphis with the Grizzlies and more. Rams ...

Hr 2: Keylicious and Sean McVay

26 Nov 2020

Contributed by Lukas

Keyshawn Johnson joins the guys talking sushi, Rams, NFL, HOF QBs and thanksgiving dinner. Rams' coach Sean McVay jumps in, gets an earful of advice f...

HR 1: Drive Bars, Thanksgiving and Lakers

26 Nov 2020

Contributed by Lukas

Jorge and Ramona Shelburne, in for LZ, open talking about Marc Gasol following his brother's path to the Lakers. How much of a party night is your Tha...

Hr 2: Who to Worry About

25 Nov 2020

Contributed by Lukas

The guys tell you 'What You Need to Know.'  What other NBA team do the Lakers have to worry about?... Off on Monday... it's Tuesday Morning QB in Se...

HR 1: Rams Raid the Bucs

25 Nov 2020

Contributed by Lukas

Rams look like Super Bowl contenders after their MNF win over the Buccaneers, the guys discuss... The Lakers make a weekend full of moves... off on Mo...

HR 3: WHOA! He's a Laker now!

21 Nov 2020

Contributed by Lukas

LAFC’s midfielder, Mark Anthony Kaye calls in for his weekly appearance and gives away an autographed jersey! The LAFC make the playoffs and MAK giv...

HR 2: Is Dwight IN or OUT?

21 Nov 2020

Contributed by Lukas

As the NBA’s free agency continue, Sedano and LZ have you covered. Montrezl Harrell tweeting out hints, what does this mean? Also, ESPN’s Amin El ...

HR 1: It’s getting WILD!

21 Nov 2020

Contributed by Lukas

It’s free agency in the NBA and Dwight Howard jumps too soon. Sedano and LZ keep you informed with all the NBA free agency news. Also, Steve Levy, a...

Sean McVay joins Sedano & LZ

20 Nov 2020

Contributed by Lukas

Los Angeles Rams, head coach, Sean McVay joins Sedano and LZ. Sean revealed something juicy about the way he plays Monopoly. Also, shares that he migh...

HR 3: So what’s the difference?

20 Nov 2020

Contributed by Lukas

Clinton Yates from ESPN sticks around for another segment with the guys, Clinton also lets us know who he would love to see as a Laker next year. Also...

HR 2: AD isn’t going anywhere!

20 Nov 2020

Contributed by Lukas

Sad news for the Golden State Warriors and Klay Thompson as more news of his injury become available. Bobby Marks from ESPN, joined Sedano and LZ to t...

HR 1: The Bromance is real!

20 Nov 2020

Contributed by Lukas

Sedano and LZ give you the latest on the Bogdan and Bucks situation and who’s leaving the Lakers? The Rams head coach, Sean McVay joined the guys to...

HR 3: To chip or ship that is the question?

19 Nov 2020

Contributed by Lukas

Sedano and LZ continue with ship or chip. The guys talk about the significance of The Fresh Prince of Bel Air was and what the reunion means today. Al...

HR 2: The 2020 NBA Draft!

19 Nov 2020

Contributed by Lukas

Momo stays with Sedano and LZ for the entire hour! The Timberwolves take Anthony Edwards while the Golden State Warriors take James Wiseman. Where did...

HR 1: This is why we own the week!

19 Nov 2020

Contributed by Lukas

The 2020 NBA Draft is upon us and Sedano and LZ are here to update you on it all. Al Horford plus a second round pick were traded for Danny Green. The...

HR 3: Eye emoji!

18 Nov 2020

Contributed by Lukas

Sedano and LZ are joined by D’Marco Farr from the Rams. D’Marco has some sound advice Andy Reid and what are his thoughts on Jared Goff? Also, is ...

HR 2: Anthony Davis said what?

18 Nov 2020

Contributed by Lukas

Stop freaking out Laker fans! The guys tell you why AD’s comments are nothing to worry about. Zach Harper of The Athletic calls in and he’s not en...

HR 1: A new rivalry is brewing!

18 Nov 2020

Contributed by Lukas

The NBA isn’t the only one with news, check out who’s calling out Sedano and LZ. Why do the guys think the Bucks gave up to much? Also, LZ renovat...

HR 2: Who turned down 50 million dollars?

17 Nov 2020

Contributed by Lukas

Sedano and LZ let you know if the Lakers will look very different this upcoming season. Who’s coming back and who’s no longer going to be wearing ...

HR 1: The trade rumors continue

17 Nov 2020

Contributed by Lukas

The NBA is nonstop with trade news. Sedano and LZ give you all the latest news on who’s a new Lakers and is Harden going to Brooklyn. Plus, ESPN’s...

HR 3: Return of the MAK

14 Nov 2020

Contributed by Lukas

Mark Anthony Kaye from LAFC joins Sedano and LZ. The LAFC are in the playoffs and MAK talks about how it was being back on the field. Also, Sedano and...

HR 2: You know we can translate right?

14 Nov 2020

Contributed by Lukas

Sedano and LZ share what Giannis had to say about his future with the bucks. Why is college football still happening, it’s clearly not working. The ...

HR 1: But do the Lakers want him?

14 Nov 2020

Contributed by Lukas

LZ is back and the guys start the show with some sexy stats. The Rams are playing the Seahawks and this is a must win game for them. Also, Kim Ng beco...

Les Snead joins Sedano & Ramona Shelburne

13 Nov 2020

Contributed by Lukas

Los Angeles Rams, general manager, Les Snead joins Sedano & Ramona Shelburne in for LZ. Les shares the second half of the season should be fun. Also, ...

HR 3: MoMo has the solution!

13 Nov 2020

Contributed by Lukas

Sedano and MoMo continued to be joined by ESPN’s own, Clinton Yates. Clinton shares his best first date idea, and you won’t believe what it is. Cl...

HR 2: NBA Heavy!

13 Nov 2020

Contributed by Lukas

Sedano and Momo have a throwback TV moment. The NBA players continue to make noise, what’s happening with Chris Paul. Also, what’s the best first ...

HR 1: It’s your turn now!

13 Nov 2020

Contributed by Lukas

Sedano has Ramona Shelburne for the entire show! Who can potentially become a Laker? Momo has the scoop. Do you remember the 80s or 90s? Also, how wou...

HR 3: It’s all about the Masters!

12 Nov 2020

Contributed by Lukas

D’Marco Farr of the Rams joins the guys who agrees with Sedano and LZ, this game vs. Seattle is a must win. Does D’Marco think the Raiders are bei...

HR 2: It’s the MoMo Hour!

12 Nov 2020

Contributed by Lukas

Jorge and LZ were joined by Ramona Shelburne for the entire hour! Momo believes Russell Westbrook to the Lakers is an easy deal. Also, the Mazda car v...