First 30 - Ever wonder how well runners, rowers, and kayakers transfer to XC skiing? A 6 month program which looked to take elite athletes in those sports in order to prepare them for the Beijing Olympics took place in China, and the research, published in August 2020, is the first of its kind. We discuss some surprising results which have implications for coaches, masters athletes, and anyone else who may have come to XC skiing as a second sport. Last hour - we interview the legend - Ivan Babikov. The 3x Olympian's Cinderella story is an inspiration for all of us - not just sports fans. Well worth the listen - go to the 30 minute mark to start the interview. Brought to you by USSPC - let us know if you need new poles for winter - it's coming!

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