The Self-Help Podcast with Deepali Nagrani
Episodes
The Art of Having Difficult Conversations with David Deighton
03 Feb 2026
Contributed by Lukas
Send us a textWhat if a single conversation could turn a cliff’s edge into a bridge?That question sits at the center of our conversation with artist...
If it is to be, it's up to me with Jay Setchell
01 Feb 2026
Contributed by Lukas
Send us a textA boy raised on a working farm learns to rise before dawn, help his neighbors, and earn every inch of progress. Decades later, that same...
Stop Fitting In: Start Flying Out with Arnold Beekes
30 Jan 2026
Contributed by Lukas
Send us a textWe trace the arc from conditional belonging and conformity to brain fitness and unconditioning, challenging labels that keep people smal...
Unblock Your Becoming with Tara Wiskow
27 Jan 2026
Contributed by Lukas
Send us a textEver feel like you’ve tried all the “right” things—new habits, new goals, even a new look—yet keep ending up in the same loop?...
The 7-Word Purpose: How to Discover What Makes You Uniquely Remarkable with Ian Chamandy
08 Jan 2026
Contributed by Lukas
Send us a textIn this powerful episode, Deepali sits down with Ian Chamandy, the creator of the world-famous 7-Word Purpose framework, to explore what...
25 Honest Facts About Me | Behind the Mic of The Self-Help Podcast
23 Dec 2025
Contributed by Lukas
Send us a textThis episode is a little different because today(Dec 23rd is my BIRTHDAY!)No expert guest. No framework. No polished “lessons learne...
Change Your Self-Perception, Change Your Whole Direction with Gregory James Thelian
19 Dec 2025
Contributed by Lukas
Send us a textWe unpack why habits fail without a shift in self-perception and how making identity visible can unlock lasting change. Gregory James sh...
Beyond Gender: What Transition Taught Me About Emotional Intelligence, Leadership, and Resilience with Bobbi Barrington
18 Dec 2025
Contributed by Lukas
Send us a textIn this episode of The Self-Help Podcast, Deepali sits down with Bobbi Barrington — speaker, storyteller, coach, and a living testamen...
The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len Lopez
14 Dec 2025
Contributed by Lukas
Send us a textIn this episode of The Self-Help Podcast, Deepali sits down with Dr. Len Lopez — nutritionist, strength coach, sports chiropractor, pe...
Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin Corby
12 Dec 2025
Contributed by Lukas
Send us a textIn this episode of The Self-Help Podcast, Deepali sits down with Colin Corby — technologist turned digital-wellbeing expert, TEDx spea...
Harnessing Courage: Laura Bratton on Grit, Gratitude & Growing Through Change
09 Dec 2025
Contributed by Lukas
Send us a textIn this episode of The Self-Help Podcast, Deepali sits down with Laura Bratton — motivational speaker, author of Harnessing Courage, a...
Why Perspective Over Panic is a game-changer with Dan Macqueen
29 Nov 2025
Contributed by Lukas
Send us a textListen to our new episode that tells Dan's resilience story.At 28, Dan MacQueen was leading a healthy, active life - until suddenly...
The Power of Personality — with Eric Gee
26 Nov 2025
Contributed by Lukas
Send us a textThis week on The Self-Help Podcast with Deepali, I’m joined by Eric Gee — a compelling author and personality-based life coach who’...
Age is just a number- Starting over at 31, 42 and 50 with Zulma Williams
24 Nov 2025
Contributed by Lukas
Send us a textWe sit with therapist and survivor Zulma Williams to explore resilience, reinvention at midlife, and how a mindset shift from why me to ...
Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean
18 Nov 2025
Contributed by Lukas
Send us a textIn this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brai...
13 Subconscious Habits Secretly Wrecking Your Nervous System (and What to Do Instead)
15 Nov 2025
Contributed by Lukas
Send us a textWe share 13 everyday habits that quietly overload the nervous system and offer clear, practical swaps that build calm, energy, and focus...
Your Triggers Are Your Teachers; They are Guides To Healing
12 Nov 2025
Contributed by Lukas
Send us a textEver feel your whole body light up from a small slight, a sharp tone, or a missed expectation—and then wonder why the reaction feels s...
5 Ways of Winning at Work
10 Nov 2025
Contributed by Lukas
Send us a textWe challenge the myth that fulfillment requires quitting your job and offer a practical path to thrive inside a 9 to 5. Through quiet th...
5 Powerful Mindset Shifts
09 Nov 2025
Contributed by Lukas
Send us a textWe go deep on reframing pain into purpose, choosing obsession over balance, and letting action lead confidence instead of waiting for co...
How To Master Conversations & Talk To Anyone (Even If You’re Shy)
06 Nov 2025
Contributed by Lukas
Send us a textWe break down a practical framework to talk to anyone with calm confidence, from first words to a graceful exit. Curiosity, micro-wins, ...
25 Microhabits To Boost Energy, Mood, And Focus
31 Oct 2025
Contributed by Lukas
Send us a textWe share 25 microhabits that boost energy, calm stress, and improve focus without relying on willpower. Simple, fast moves stack into re...
25 lessons I learnt in 2025!
26 Oct 2025
Contributed by Lukas
Send us a textWe reflect on a year that stretched us and taught us to trade balance for focus, fear for a compass, and perfection for progress. 25 le...
What no one tells you about Healing
22 Oct 2025
Contributed by Lukas
Send us a textWe pull apart the myth of linear healing and show how progress often looks messy, slow, and invisible. Through stories, psychology, and ...
Breaking Free from Comparison Culture – Stop Competing & Start Living
22 Oct 2025
Contributed by Lukas
Send us a textEver feel like everyone else is lapping you while you’re stuck at the start line? We dig into the psychology of comparison culture an...
Stop Being Your Own Hater
21 Oct 2025
Contributed by Lukas
Send us a textWe challenge the inner critic that keeps us small and trade fear-fed stories for honest, loving self-talk. From childhood conditioning t...
Happy Thanksgiving 2025: The Power of Gratitude
15 Oct 2025
Contributed by Lukas
Send us a textHappy Thanksgiving! The most powerful gratitude isn’t the kind that trends on a holiday—it’s the kind that sits with you in chaos...
20 Habits To Instantly Become More Attractive (according to psychology)
10 Oct 2025
Contributed by Lukas
Send us a textWe share 20 small habits that make you quietly magnetic, from posture and presence to empathy and gratitude. The focus is how people fee...
Embracing your Inner Badass
08 Oct 2025
Contributed by Lukas
Send us a textWe challenge the myth that “badass” means loud and fearless, and show how quiet courage, small acts, and steady action reshape ident...
7 Rules To Escape The “Average Girl” Trap
07 Oct 2025
Contributed by Lukas
Send us a textReady to stop blending in and start leading your life with power and clarity?We walk through eight practical rules that move you out of ...
Creating the Future You Want, Not the One You’re Defaulting To
07 Oct 2025
Contributed by Lukas
Send us a textSupport the show💛 Thank you for being here. If something in this episode spoke to you, I hope you carry it with you — or share it w...
Why Confidence Isn’t What You Think It Is
04 Oct 2025
Contributed by Lukas
Send us a textWe challenge the myth that confidence is loud, polished performance and replace it with a grounded practice of self-trust built through ...
What happens when you stop dimming your light and stop playing small?
03 Oct 2025
Contributed by Lukas
Send us a textWhat if the comfort you’re clinging to is the very thing draining your joy? We dig into the quiet habit of playing small—why we do i...
Overthinking isn't problem solving-here's how to stop it
03 Oct 2025
Contributed by Lukas
Send us a textWe unpack why overthinking masquerades as progress and show how small, timed actions restore clarity and momentum. Stories, psychology, ...
The Power of Feedback: That Builds or Breaks ?
03 Oct 2025
Contributed by Lukas
Send us a textWe share why feedback often fails and how small shifts—asking permission, naming the situation, and ending with a question—turn crit...
5 ways to get rid of Impostor Syndrome
02 Oct 2025
Contributed by Lukas
Send us a textWe dismantle imposter syndrome with five practical tools shaped by lived experience, from naming the feeling to shifting from self-focus...
How to take a leap of faith before you're ready
30 Sep 2025
Contributed by Lukas
Send us a textWe explore why “ready” is often a mirage, how fear and excitement share the same roots, and why one small step beats perfect timing....
Decision Fatigue: Why you are mentally exhausted and how to reset
30 Sep 2025
Contributed by Lukas
Send us a textModern life bombards us with more choices than ever before. Digital overload forces hundreds of micro-decisions daily, perfectionism kee...
Intuition vs. Fear: The Ultimate Showdown
27 Sep 2025
Contributed by Lukas
Send us a textThe eternal struggle between intuition and fear shapes our most pivotal life decisions, yet many of us struggle to tell these two voices...
How to slow down in a fast paced life
27 Sep 2025
Contributed by Lukas
Send us a textDo you wake up exhausted despite a full night's sleep? Find yourself constantly chasing deadlines while life's beautiful momen...
50 Self-care tips that actually work
18 Sep 2025
Contributed by Lukas
Send us a textFeeling burnt out, running on empty, or just stuck in the endless loop of “I’ll take care of myself later”? This episode is your p...
Fall Rituals: 12 Cozy Habits for Mindful Living
18 Sep 2025
Contributed by Lukas
Send us a textFall is the season of slowing down, cozy mornings, and grounding rituals. The crisp air, golden leaves, and pumpkin spice vibes make it ...
7 things I wish I knew in my 20's
02 Sep 2025
Contributed by Lukas
Send us a textYour twenties can feel chaotic, confusing, and full of pressure to have it all figured out. In this episode, I share seven crucial truth...
Mini Morning Rituals to Reset to Day
02 Sep 2025
Contributed by Lukas
Send us a textStart your mornings with intention! In this episode, I share simple, mini rituals—from mindful hydration and journaling to gentle move...
The Messy Art of Making Friends as an Adult
30 Aug 2025
Contributed by Lukas
Send us a textRemember when making friends was as simple as complimenting someone's shoes? "I love your vibe" and boom—instant friend...
Breaking Free from People-Pleasing and Living Authentically
30 Aug 2025
Contributed by Lukas
Send us a textAre you constantly saying yes, apologizing when you’ve done nothing wrong, or worrying about disappointing others? You might be caught...
Walking Your Own Path
30 Aug 2025
Contributed by Lukas
Send us a textThe real danger isn't taking risks. It's waking up years from now, realizing you've been walking someone else's path...
From Home to Unknown: Moving to a new Country
30 Aug 2025
Contributed by Lukas
Send us a textWhat happens when you leave everything familiar to chase something unknown? In this deeply personal episode, I share my journey from Ban...
10 Unconventional Self-Care Practices for when life gets messy
30 Aug 2025
Contributed by Lukas
Send us a textIn this episode, I share ten unconventional self-care habits that have truly transformed my life. From dramatic walks to phone-free morn...
Trailer: The Self-Help Podcast with Deepali Nagrani
30 Aug 2025
Contributed by Lukas
Send us a textReal stories and simple strategies to help you grow, laugh, and live authentically—one episode at a time.The Self Help Podcast with De...