The Selfish Woman
Episodes
Selfish Summer Strategies #2: Summer of Self Love!
11 Jul 2022
Contributed by Lukas
It's the Summer of Self Love! How's your self love game? Does it seem elusive and confusing to 'love yourself'? Do you wonder what that really means...
Selfish Summer Strategies #1: Hell Yes & Hell No!
04 Jul 2022
Contributed by Lukas
Welcome to Selfish Summer 2022! All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moment...
Ep. 41 - Starting Over....Again?!
25 Jun 2022
Contributed by Lukas
There are so many times in life when we are called to start over. Sometimes it's the big stuff - relationships, career, health, finances, healing. And...
Ep. 40 - Manifesting an Authentic Life with Milli Fox
14 Jun 2022
Contributed by Lukas
Curious about this whole 'manifesting' thing? Wondering what the hell everyone's talking about? Or, have you been manifesting for awhile and not seein...
Ep. 39 - Should I leave my relationship, or keep trying to make it work? with Kate Anthony
07 Jun 2022
Contributed by Lukas
Should you stay or should you go? Kate Anthony is here to discuss this critical question that has many women stuck in limbo, wondering what to do wh...
Ep. 38 - Stop Being Nice!
30 May 2022
Contributed by Lukas
I'm talking with you about why 'being nice' isn't a great goal for yourself, and what is a better goal that will empower you and keep you showing up b...
Ep. 37 - Healing Our Trauma with Sara Beth Wald
18 May 2022
Contributed by Lukas
What is trauma? How do you know if you have it? And how do you heal and recover? Join this intimate & beautiful conversation with Sara Beth Wald as ...
Ep. 35 - The Story of You: change your story, change your life
16 May 2022
Contributed by Lukas
In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your...
Ep. 34 - Freedom from Food & Weight Obsession with Renae Saager
06 May 2022
Contributed by Lukas
TW: Eating Disorder Food. Weight. Body. What do these words bring up for you? If you're like most women these are loaded words that trigger us into sh...
Ep. 33 Self Trust - the key that unlocks everything you desire
03 May 2022
Contributed by Lukas
Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself? Building ...
Ep. 31 - Turn Your Life Around - From Loss to Triumph with Lillian Victoria
21 Apr 2022
Contributed by Lukas
Today I talk with Lillian about how she lost everything and found herself. - how being selfish shows your kids what's really important - her bigge...
Ep. 32 - Big Queen Energy! with Cara Alwill
21 Apr 2022
Contributed by Lukas
Don't miss this very special episode with the fabulous Cara Alwill! Cara was my coach in 2021 and was instrumental in the birth of this podcast. I'm s...
Ep. 30 - How to Keep Your Cool when Life Goes Sideways!
18 Apr 2022
Contributed by Lukas
Do you wish you could be more calm and trusting when life goes sideways? Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are yo...
Ep. 28 - Be More YOU
08 Apr 2022
Contributed by Lukas
Got a big juicy goal that seems impossible? Keep putting it on the shelf because you can't see the path to making it real? Bring it to this episode be...
Ep. 29 - The Healing Power of Pleasure with Julia Hollenbery
01 Apr 2022
Contributed by Lukas
Think you know pleasure? Think again! Julia Hollenbery takes us to pleasure school! Julia shows us how pleasure can heal us and make every moment de...
Ep. 27 - Magnetize Your Man with Antia Boyd
30 Mar 2022
Contributed by Lukas
Embrace your inner narcissist! WTF? Listen and find out! Antia Boyd is in the house, and she's bringing the fire in this discussion about men, dat...
Ep. 26 - Calm and Confident Parenting with Kim Muench
29 Mar 2022
Contributed by Lukas
Parenting is one of the hardest jobs on the planet! It can be full of anxiety, worry and frustration for parents, not to mention confusing....like, wh...
Ep. 25: Selfish Women Have Rock Solid Boundaries!
29 Mar 2022
Contributed by Lukas
Is it hard to say no? Do you find yourself in overwhelm, resentment, or feeling taken advantage of? Do you struggle with people pleasing? If so, you'r...
Ep. 23 - I know WHY I'm stuck, but WHAT do I do about it?
22 Mar 2022
Contributed by Lukas
You've read all the self help books. Maybe you've gone to therapy. You have a good understanding of why you struggle in certain areas or find yourself...
Ep. 24 - Business, Motherhood & Balance with Corrie Lo Giudice
18 Mar 2022
Contributed by Lukas
Join this dynamic conversation with Corrie as she shares her journey out of traumatic & pivotal life events into becoming a successful entrepreneur wi...
Ep. 21 - Creating Worthiness by Being Selfish with Karen Schaible
12 Mar 2022
Contributed by Lukas
If you've ever found yourself in a dark place, where it felt like you had no options, and you couldn't see the way out, this episode will speak to you...
Ep. 20 - Getting Wild & Free with Jene' Jackson
09 Mar 2022
Contributed by Lukas
Jene' and I take a rip roaring ride through her powerful life story and the lessons she's learned along the way, that she wrote about in her book, The...
Ep. 19 - How the hell do I create a vision for my life?
07 Mar 2022
Contributed by Lukas
If you feel stuck in a hamster wheel, doing the same things day after day, and you want more but can't imagine anything different, let alone creating ...
Ep. 17 - You've Got Magic To Do!
28 Feb 2022
Contributed by Lukas
A magical life is available to everyone, if you want it. Whatever 'magic' means to you, the only thing standing your way of experiencing it in your re...
Ep. 18 - Exploring Human Design with Kylie Nel
24 Feb 2022
Contributed by Lukas
This was such a beautiful and deep conversation with Kylie! Kylie was my coach in the middle of my Selfish Experiment of 2020. She played an integra...
Ep. 16 - Divorce: Real talk with Leah Marie
23 Feb 2022
Contributed by Lukas
Join us for this deep dive into divorce as we explore the complexities of this major life transition. Leah shares her own experience of divorce and ho...
Ep. 15 - Burning The Rulebook!
18 Feb 2022
Contributed by Lukas
We've been given SO many rules, as women, that are running in our subconscious and determining our actions. In order to become free, empowered and imp...
Ep. 14 - MOMS: Less stress, more happiness! With Sasha Morozov
16 Feb 2022
Contributed by Lukas
Moms, this one's for you! Sasha Morozov and I discuss why it's so hard for busy moms to find time for themselves, and how to create a home life that n...
Ep. 13 - FEAR: Why the F word is actually the key to unlocking your biggest goals & dreams!
14 Feb 2022
Contributed by Lukas
If you feel like fear is running your life, and you really want to go for your goals & dreams BUT feel paralyzed with fear, (and honestly who can rela...
Ep. 12 - Finding LOVE by being selfish! with Christine Chang
10 Feb 2022
Contributed by Lukas
Just in time for Valentines Day! Christine and I have a LOT of laughs and fun as we discuss how being selfish can help us find love! - how do inde...
Ep. 11 - It's Time to Uplevel!
07 Feb 2022
Contributed by Lukas
What does an uplevel look like? How do you know when it's coming, and what do you do to keep moving forwards and gaining momentum? I'm getting into al...
Ep. 9 - CHANGE: Why Is It So FN Hard??
27 Jan 2022
Contributed by Lukas
You've got dreams. What's it going to take to make them a reality? This ain't Disney, and we don't have a magic wand. - Are your dreams sitting on...
Ep. 10 - EMPOWER Yourself to Health, Happiness....and Bread! with Larissa Nicole
27 Jan 2022
Contributed by Lukas
Join my talk with Larissa Nicole as we discuss women's complicated relationship with food, diets and...yes, BREAD! She teaches us how to create health...
Ep. 7 - If I Put Myself First, Does That Mean I'm A Narcissist??
24 Jan 2022
Contributed by Lukas
If you worry that putting yourself first means you're a narcissist, or that OTHERS will think you're a narcissist, you're not alone! I'm going to pr...
Ep. 8 - Real Raw Talk about Relationship, Healing & Happiness with Rory Sadoff
19 Jan 2022
Contributed by Lukas
TW: Eating Disorders Join Rory Sadoff as we have a raw honest talk about recovery, healing & relationships, and improving our experience of being hu...
Ep. 6 - Thriving In Stressful Times with Dr. Tamara Beckford
12 Jan 2022
Contributed by Lukas
We are busy women with a LOT on our plates! Add in a pandemic and we are stressed! How do we care for ourselves through it all.....and maybe more im...
Ep. 5 - Giving Ourselves Extravagant Permission with Jenny Ambrose
12 Jan 2022
Contributed by Lukas
How does putting ourselves first help us achieve our goals? Jenny Ambrose, founder & CEO of award winning design science & strategy studio, Puree Fa...
Ep 4: New Year, Same Fabulous YOU!!!
06 Jan 2022
Contributed by Lukas
I'm calling bullshit on 'New Year New You'! You don't need to become a new you because who you are right now is perfect, you're not broken!!! Instea...
Ep 3: Are You 'Should-ing' On Yourself?
16 Dec 2021
Contributed by Lukas
1. Why do we 'should' on ourselves?? 2. I share a couple stories from my own 'should-ing' and what I learned! 3. Grab your journal, I've got some ...
Ep 2: Recovering People Pleasers Unite!
09 Dec 2021
Contributed by Lukas
Are you a people pleaser? I call myself a RPP (Recovering People Pleaser) and I'm getting into it! - What is people pleasing anyways? - Why you ...
Ep 1: Selfish Is Not A Dirty Word
30 Nov 2021
Contributed by Lukas
Welcome to the pilot episode of The Selfish Woman! I'm so glad you're here with me. Join me today as I share why I call it The Selfish Woman, a bit ab...