What is trauma? How do you know if you have it? And how do you heal and recover? Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others. We discuss: - what is trauma...and what it isn't - the power of speaking about our trauma in safe spaces - why community is so important to our healing - the gift of conflict - her framework for Redefining Love: Boundaries, Authenticity & Grace Sara Beth Wald is passionate about helping women overcome domestic violence, abuse, divorce and as a trauma survivor herself, believes in the healing power of truth telling. Through Boundaries & Trauma Coaching, she teaches people how to set boundaries and hold themselves and others accountable with love and grace. https://www.redefine-love.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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