The Sensitivity Doctor
Episodes
How to Stop Overthinking Your Decisions and Finally Trust Yourself with Laurie Seymour
19 Mar 2026
Contributed by Lukas
In this episode, Dr. Amelia Kelley sits down with consciousness researcher, psychotherapist, and founder of the Baca Institute, Laurie Seymour, for a ...
Think You Lack Confidence? It Might Be Hypervigilance with Tara LaFon Gooch
12 Mar 2026
Contributed by Lukas
In this episode, Dr. Amelia Kelley sits down with CEO, TEDx speaker, and confidence coach Tara Lafon Gooch for a thoughtful conversation about what co...
The Cost of Sensitivity: What the Patriarchy Steals From Men, Women, and Everyone In Between
05 Mar 2026
Contributed by Lukas
In this episode, Dr. Amelia Kelley sits down with one of her real-life circle-one friends, Dr. Jess Hayden, psychologist, school psychology veteran, f...
DBT for ADHD, Autism & Highly Sensitive Nervous Systems: Skills That Actually Work with Emma Giordano
26 Feb 2026
Contributed by Lukas
In this episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley sits down with Emma Giordano, LMHC, to explore how Dialectical Behavior Therapy, ...
What We’re Getting Wrong About Complex PTSD (C-PTSD) with Dr. Danna Bodenheimer
19 Feb 2026
Contributed by Lukas
Complex trauma is often reduced to repeated exposure to trauma. But that definition misses something essential.In this powerful and nuanced conversati...
ADHD Gets Better With Age: Why It’s Never Too Late to Thrive with Judith Eve Rose
12 Feb 2026
Contributed by Lukas
In this episode of The Sensitivity Doctor, Dr. Amelia Kelley sits down with Judith Eve Rosen to explore a hopeful truth about ADHD: it is never too la...
Held Together: Fertility Loss, Motherhood, and Healing Through Shared Stories with Rebecca N. Thompson, MD
05 Feb 2026
Contributed by Lukas
In this deeply moving episode of The Sensitivity Doctor, Dr. Amelia Kelley sits down with physician and author Rebecca N. Thompson, MD, to explore the...
How to Choose Love After Tragedy: Nervous System Safety, Healing, and Prevention in Schools
29 Jan 2026
Contributed by Lukas
Have you ever wondered why punishment and crisis response alone fail to keep children safe?In this episode of The Sensitivity Doctor, Dr. Amelia Kelle...
From Survival Mode to Feeling Alive Again with Gina Cavalier
22 Jan 2026
Contributed by Lukas
Have you ever felt disconnected from life, emotionally exhausted, or like you don’t quite belong anywhere? In this episode of The Sensitivity Doctor...
Killing It at Midlife: How to Make This Your Feel-Good Era — with Terry Tateossian
15 Jan 2026
Contributed by Lukas
In this powerful episode of The Sensitivity Doctor, Dr. Amelia Kelley sits down with Terry Tateossian to explore how early trauma, immigration stress,...
Parenting Without Disappearing: How to Stay You with Alessandra Torresani
08 Jan 2026
Contributed by Lukas
In this powerful and deeply human conversation, Dr. Amelia Kelley is joined by actress, podcaster, and mental health advocate Alessandra Torresani for...
No More Resolutions: The Two Things That Truly Change Your Life — with Gina Anderson
01 Jan 2026
Contributed by Lukas
As we step into a new year, I’m joined by Dr. Gina Anderson, learning scientist, TEDx speaker, and founder of Luma Brighter Learning, for a conversa...
The Neurobiology of Breakups: How to Move On & Go No Contact with Cole Zesiger
18 Dec 2025
Contributed by Lukas
In this compassionate and eye-opening episode, Amelia sits down with breakup and relationship coach Cole Zesiger, who has helped millions online learn...
How We Can Finally Stop School Tragedies: A Critical Conversation with Mark Hulsewé
11 Dec 2025
Contributed by Lukas
This week on The Sensitivity Doctor, Dr. Amelia Kelley sits down with TEDx speaker and filmmaker Mark Hulsewé for a courageous and necessary conversa...
Healing After Birth Trauma: What Every Mother Needs to Know with Teela Tomassetti
04 Dec 2025
Contributed by Lukas
In this deeply validating and eye-opening episode, Dr. Amelia Kelley sits down with psychologist and birth trauma specialist Teela Tomassetti, founder...
Panic-Proofing the Highly Sensitive Mind: Calming Anxiety For Good with Dr. Nicole Cain
20 Nov 2025
Contributed by Lukas
In this deeply grounding and eye-opening conversation, Dr. Amelia Kelley sits down with clinical psychologist, naturopathic physician, and author Dr. ...
Resilience Fatigue: When Strength Starts to Hurt with Dr. Marline C. Duroseau
13 Nov 2025
Contributed by Lukas
What happens when “being strong” starts to hurt?In this deeply honest conversation, Dr. Amelia Kelley sits down with Dr. Marline C. Duroseau, resi...
Why Cant We Just Get Along? with Greg Singleton
06 Nov 2025
Contributed by Lukas
Why is it so hard to have a calm, productive conversation these days? In this insightful episode, Dr. Amelia Kelley sits down with communication strat...
Breaking Free from Perfectionism: How to Let Go and Thrive with Amna Shabbir
30 Oct 2025
Contributed by Lukas
In this heartfelt episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley is joined by physician and author Dr. Amna Shabbir for an honest and em...
What We Are Getting All Wrong About Masculinity With Jacob Tobia
23 Oct 2025
Contributed by Lukas
In this thought-provoking conversation, Dr. Amelia Kelley sits down with author, activist, and artist Jacob Tobia to challenge everything we think we ...
How to Finally Feel Safe in Your Relationships with Jessica Baum
16 Oct 2025
Contributed by Lukas
In this powerful conversation, Dr. Amelia Kelley welcomes back psychotherapist and author Jessica Baum to discuss her newest book, Safe: An Attachment...
When Gaslighting Goes Professional: Recognizing Subtle Abuse in the Workplace with Dr. Rita Renee
09 Oct 2025
Contributed by Lukas
What happens when manipulation goes professional?In this episode of The Sensitivity Doctor, Dr. Amelia Kelley and Dr. Rita Renee explore the subtle an...
ADHD Explained: Diagnosis, Treatment & Links to Anxiety and Trauma with Dr. Amelia Kelley
02 Oct 2025
Contributed by Lukas
In this episode, Dr. Amelia Kelley breaks down what ADHD really looks like, how it’s diagnosed, and why it’s often misunderstood, especially in wo...
Thriving with Anxiety: A 4-Step Path to Turning Fear into Fuel with Dr. David Rosmarin
25 Sep 2025
Contributed by Lukas
What if your anxiety wasn’t something to get rid of, but something you could use as fuel? In this inspiring conversation, Dr. Amelia Kelley sits dow...
Beyond Addiction: Sobriety, Self-Acceptance, and True Recovery with Jason Shiers
18 Sep 2025
Contributed by Lukas
In this deeply moving episode, Dr. Amelia Kelley is joined by psychotherapist and author Jason Shiers, who shares his raw and powerful journey from ad...
Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
11 Sep 2025
Contributed by Lukas
In this captivating episode, Dr. Amelia Kelley talks with Dr. Brian Sharpless, licensed clinical psychologist, researcher, and author who specializes ...
From Doubt to Confidence: Trusting Yourself and Avoiding Toxic Partners with Lindsay Abernathy (Part 2)
04 Sep 2025
Contributed by Lukas
Key TakeawaysHealing past wounds is essential to avoid repeating toxic patterns.Your gut and nervous system often signal red flags before your mind do...
Waking Up to Abuse: How to Recognize It and Begin Healing with Lindsay Abernathy (Part 1)
28 Aug 2025
Contributed by Lukas
Key TakeawaysAbusive relationships often follow the same predictable cycle—love bombing, devaluation, isolation, and intermittent reinforcement.Surv...
When Calm Feels Dangerous: Understanding Rest Resistance with Annie Wright
21 Aug 2025
Contributed by Lukas
Why does slowing down feel so uncomfortable for some of us? In this powerful episode, Dr. Amelia Kelley speaks with licensed psychotherapist and relat...
More Than a Crisis: Transforming Your Pet’s Midlife into a Season of Connection with Dr. Kelly Fishman
14 Aug 2025
Contributed by Lukas
Key Takeaways:Midlife in pets often starts earlier than owners realise, especially for larger breeds.Overweight pets are at a much higher risk of arth...
Van Gogh and the HSP Mind: Sensitivity, Struggle, and the Art of Feeling Deeply with John Zaller
24 Jul 2025
Contributed by Lukas
Key TakeawaysVan Gogh’s legacy reveals how sensitivity and emotional depth can create timeless beauty even amidst pain and struggle.The immersive ar...
Breaking the Cycle: Dr. Amelia Kelley Answers Your Questions on Gaslighting & Healing
17 Jul 2025
Contributed by Lukas
Key Takeaways:Sensitivity can be both innate and shaped by trauma; both can coexist.Highly sensitive people absorb their environment more deeply, maki...
The Validation Trap: Neurodivergence, Social Media, and the Path to Real Connection with Alyssa Scarano
11 Jul 2025
Contributed by Lukas
Key Takeaways:Dopamine traps often mask deeper unmet needs for connection, safety, and belonging.External validation can offer a temporary high, but o...
When Quitting Is the Bravest Thing: Listening to Your True Self with Jeanne-Mari Retief
26 Jun 2025
Contributed by Lukas
Key Takeaways:Why Jeanne stepped away from the podcast—and what she’s gained sinceLearning to manage life and business as a highly sensitive entre...
Perfection Is a Liar: And We’re Done Falling for It with Mary Marantz
19 Jun 2025
Contributed by Lukas
Key TakeawaysFear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe.Perfectionism often ...
Stop “Being Fine”: Honoring Real Grief (and the Buckets That Help) with Rebecca Feinglos
12 Jun 2025
Contributed by Lukas
Key Takeaways:Grief is not a linear process with tidy stages—it’s messy, lifelong, and uniquely personal.Our culture often fails to acknowledge no...
Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank
05 Jun 2025
Contributed by Lukas
Key Takeaways:Healing begins with recognizing that all parts are good, even if not all behaviors are.Britt’s ALIGN acronym (Acknowledge, Listen, Inv...
The Mental and Physical Toll of Hiding Who You Are with Jessica Graham
28 May 2025
Contributed by Lukas
Key Takeaways:What it means to live with both autism and ADHD (AuDHD)The hidden cost of masking and how it impacts the nervous systemHow to begin unma...
From Near Death to Generational Healing with Molly Duncan Part 2
22 May 2025
Contributed by Lukas
Key TakeawaysGenerational trauma often persists because families avoid talking about pain—but healing begins with honesty.“Toxic resilience” can...
Cutting Ties with Toxic Family: How to Do It, and Why You Might Need To with Dr. Sharon Martin
15 May 2025
Contributed by Lukas
Key Takeaways:Cutting ties isn’t impulsive—it’s often the result of long-term patterns of abuse or dysfunction.“No contact” can take many fo...
Radical Living: 7 Spiritual Questions for a Meaningful Life with Marni Battista
08 May 2025
Contributed by Lukas
Key takeaways:The seven spiritual questions that redefine successWhy radical honesty is the foundation of self-trustSoul mapping: a tool to align with...
Surviving the Unthinkable: Healing from Near Death Trauma with Molly Duncan
01 May 2025
Contributed by Lukas
Key Takeaways:Surviving trauma often involves not just the event itself, but the layers of grief, uncertainty, and secondary trauma that follow.Healin...
Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara
24 Apr 2025
Contributed by Lukas
Key Takeaways:Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health.Emotional and ance...
Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela
17 Apr 2025
Contributed by Lukas
Key takeaways:The four root causes of disease: toxicity, malnutrition, stagnation, and trauma.Highly sensitive individuals may have heightened reactio...
Ending a Narcissistic Relationship Once and For All with Kate Anthony
10 Apr 2025
Contributed by Lukas
Key TakeawaysNarcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way.One of the most dangerous times ...
Why Men Fear Women with Gary Katz
03 Apr 2025
Contributed by Lukas
Key Takeaways:Boys are often socialized to suppress feelings and disconnect from vulnerability—creating long-term emotional impacts.Fear of women is...
From Scarcity to Abundance: Shifting from Fear to Freedom with DPAK
27 Mar 2025
Contributed by Lukas
Key takeaways:Scarcity mindset isn’t just about money—it shows up as fear, urgency, tension, and a lack of trust in yourself and life.Your body kn...
The Science of Being Stuck: When It Helps and When It Hurts with Britt Frank
20 Mar 2025
Contributed by Lukas
Key takeaways:Stuckness isn’t a character flaw—it’s a nervous system response designed to protect you.Asking “Why am I like this?” often rei...
ADHD & Life Expectancy: Unpacking the Truth and Finding Hope with Dr. Jessica Stern
13 Mar 2025
Contributed by Lukas
Key takeaways:Why the recent study about ADHD and shorter lifespan isn't as scary as it seemsThe most common risk factors associated with unmanage...
Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People with Dr. Jessica Stern
06 Mar 2025
Contributed by Lukas
Key Takeaways:Feeling drained, over-identifying with achievement, or struggling to disconnect from work.Symptoms like chronic fatigue, irritability, d...
Unmasking Sex Addiction: The Real Truth About Intimacy with Gary Katz
27 Feb 2025
Contributed by Lukas
Key Takeaways:True intimacy starts when we acknowledge and accept both our polished public selves and the hidden parts we may be reluctant to face.Int...
Healing Codependency: Finding Safety Beyond the Drama Triangle with Kitty Chambliss
20 Feb 2025
Contributed by Lukas
Key takeaways:The Drama Triangle highlights common toxic roles in relationships—Victim, Persecutor, and Rescuer—that often stem from early life ex...
Healing After Heartbreak: How to Date Yourself to Get Over Your Ex with Emmi Fortin
13 Feb 2025
Contributed by Lukas
Key Takeaways:Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection a...
Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz
06 Feb 2025
Contributed by Lukas
Key Takeaways:Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists acro...
How to Soothe Your Nervous System the Polyvagal Way with Michael Allison
30 Jan 2025
Contributed by Lukas
Key takeaways:Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into stat...
Music as Medicine: Healing Anxiety, Trauma, and Empowering Yourself Through Sound with DPAK
23 Jan 2025
Contributed by Lukas
Key takeaways:Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.Specific fre...
From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo
16 Jan 2025
Contributed by Lukas
Key Takeaways:Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite ...
Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell
09 Jan 2025
Contributed by Lukas
Key takeaways:Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mo...
New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons
02 Jan 2025
Contributed by Lukas
Key Takeaways:Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?The Queen’s Path refr...
Breaking Free from Trauma's Grip: The Power of Somatic Therapy with Peter Levine
26 Dec 2024
Contributed by Lukas
Key Takeaways:Trauma is not just what happens to us but what we hold inside in the absence of empathetic support.Somatic Experiencing provides a gentl...
Supporting Highly Sensitive Children in Times of Stress with Amanda Robinson
19 Dec 2024
Contributed by Lukas
Key takeaways:Highly sensitive children process overstimulation more intensely, making empathy and understanding essential in helping them navigate ov...
Calming the Chaos: Taming the Overthinking ADHD Adult Brain with Justin Gillespie
12 Dec 2024
Contributed by Lukas
Key takeaways:Overthinking can be a major barrier for adults with ADHD, but understanding its patterns—like thought loops and spirals—can help bre...
Shattered Childhood: Healing from PTSD After Parental Abuse with Tom Dutta
05 Dec 2024
Contributed by Lukas
Key TakeawaysSensitivity in leadership is often masked due to societal expectations, especially for men, but embracing it can foster authentic connect...
Exploring Sensitivity: The New Journey Begins with Dr. Amelia Kelley
29 Nov 2024
Contributed by Lukas
Sensitivity is not a weakness but a unique strength that can be cultivated and celebrated.Nearly one-third of the population is considered highly sens...
Farewell Episode with Jeanne Retief
21 Nov 2024
Contributed by Lukas
Key Takeaways:Prioritizing Well-being and BoundariesEmbracing Change in the PodcastThe Power of Open CommunicationImposter Syndrome and Moving Forward...
The Effect of High Sensitivity on Hashimotos and Autoimmue Disorders with Dr. Izabella Wentz
14 Nov 2024
Contributed by Lukas
Key Takeaways:Hashimoto's: A Complex Autoimmune ConditionSymptoms May Appear Years Before DiagnosisThree Key Factors Behind AutoimmunityThe Thyroi...
How to Kick a Sugar Habit Using Self-Compassion with Dr. Theresa DeLorenzo
07 Nov 2024
Contributed by Lukas
Takeaways Sugar cravings can stem from not eating enough throughout the day.Eating 'naked carbs' without protein can lead to increased sugar ...
Michelle Oravitz On Using Acupuncture to Harmonize the Nervous System and Boost Fertility
31 Oct 2024
Contributed by Lukas
In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health...
Malaka Mims On Ethics, Values, and the Foundations of Fairness
24 Oct 2024
Contributed by Lukas
Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions abou...
Dr. David Rosmarin On Thriving with Anxiety
17 Oct 2024
Contributed by Lukas
Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the im...
Joseph Nguyen On Not Believing Everything You Think
10 Oct 2024
Contributed by Lukas
In this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained thr...
Melissa Holder On Medical Gaslighting
03 Oct 2024
Contributed by Lukas
Drs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative epis...
Andrea Ashley on Trauma & The Adult Child
26 Sep 2024
Contributed by Lukas
Andrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She ...
Jessica Baum On Attachment Patterns In Romantic Relationships
19 Sep 2024
Contributed by Lukas
We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She i...
Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships
12 Sep 2024
Contributed by Lukas
We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologis...
Ashley Broadwater On Navigating Freelance Journalism as a Highly Sensitive Person
05 Sep 2024
Contributed by Lukas
In this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's...
Dr. Robert Baric on the Benefits of Neurofeedback
29 Aug 2024
Contributed by Lukas
Dr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatmen...
Dr. Jessica Stern on Thriving in Romantic Relationships with ADHD Partners
22 Aug 2024
Contributed by Lukas
Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner i...
Marni Battista On How to Stop Living the "Should Life"
15 Aug 2024
Contributed by Lukas
Marni Battista is an author, transformational life design specialist, and podcast host. She joins Drs. Jeanne Retief and Amelia Kelley today for a liv...
Dr. Jeanne Retief on Anxious Skin & her FIGGI Beauty Skincare
08 Aug 2024
Contributed by Lukas
Dr. Jeanne and Dr. Kelley discuss the impact of anxiety on the skin and the importance of skincare for mental health. They explore the benefits of usi...
Cherie Burton on Navigating Suicide Survival
01 Aug 2024
Contributed by Lukas
Cherie Burton, host of the Soul Rose podcast and international wellness champion, joins our podcast today as we shed light on suicide, suicide surviva...
Bloom Post on Shamanic Healing
25 Jul 2024
Contributed by Lukas
Bloom Post, Dr. Amelia Kelley's shamanic healer, joins the podcast today to talk about the concept of empaths and highly sensitive people, particu...
Dr. Theresa DeLorenzo on Digestive Health during Menopause
18 Jul 2024
Contributed by Lukas
Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics...
Jamie Copeland on Parenting an ADHD Child
11 Jul 2024
Contributed by Lukas
Jamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents. Key Takeaways Jamie's Journey of Parenting a...
Zach Beach On Self Love for Highly Sensitive Men
04 Jul 2024
Contributed by Lukas
Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditatio...
Judith Smith on Mothering Difficult Adult Children
27 Jun 2024
Contributed by Lukas
Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on ...
On healing complex trauma with Ayahuasca
20 Jun 2024
Contributed by Lukas
Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his jou...
David Jacks On Overcoming Childhood Trauma
13 Jun 2024
Contributed by Lukas
David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing...
On Questions You've Always Wanted to Ask Your Therapist
06 Jun 2024
Contributed by Lukas
In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive...
Devon Pipars On Meditation for Highly Sensitives
30 May 2024
Contributed by Lukas
Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways:How meditation helps shift th...
Dr. Amelia Kelley On Women Powered by ADHD
23 May 2024
Contributed by Lukas
Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abili...
Dave Tarnowski: On Disappointing Affirmations
16 May 2024
Contributed by Lukas
Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of hum...
Cathy Biase: On Digestive Issues & Highly Sensitives
09 May 2024
Contributed by Lukas
We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from...
Dr. Jeanne: On the Anxious Calm Community
02 May 2024
Contributed by Lukas
Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of s...
Dr. Peter Levine: On Healing Our Traumatic Pasts
25 Apr 2024
Contributed by Lukas
In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Jour...
On Dating The "Self"
18 Apr 2024
Contributed by Lukas
Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in wh...
On the Myth of Being a "Supermom"
11 Apr 2024
Contributed by Lukas
Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emp...
On Healing from Suicidal Ideation
04 Apr 2024
Contributed by Lukas
In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina...
On Socializing as a Highly Sensitive Person (HSP)
28 Mar 2024
Contributed by Lukas
The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.Key Takeawa...
On Playfulness as a Cure For Burnout
21 Mar 2024
Contributed by Lukas
Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares ...