Scroll. Compare. Repeat. - Unpacking the Triggers Behind Social Media

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The Shadows Podcast: Emotional Intelligence Through Pop Culture not yet transcribed

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Recorded27 Jul 2025

Publisheranchor.fm ↗

Handlerec:3450413

Show notes

Why does being left on read trigger you?Why do you feel drained after “just five minutes” of scrolling?And why do you compare your real life to someone else’s filtered highlight reel?This isn’t just another episode about social media—it’s an emotional intelligence wake-up call.In this episode, we break down:The emotional impact of being unfollowedThe grip of comparison cultureThe cycle of doomscrollingThe silent weight of needing to be seenIf your sense of worth is tied to likes, follows, or digital validation—you’re not alone.But it’s time to unplug from the algorithm and reconnect with your real value.🎙️ Stream now on all podcast platforms.Visit us at www.theshadowspodcast.com

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