This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some of their favourite exercises. Plus, they offer advice about how to make strength training a realistic part of your week. Whether you’re focusing on the track, training for an ultra marathon, or anything in between, these coaches explain why activation, strength and mobility help every runner stay healthy and perform at their best. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/ Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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