In this week’s episode, Canadian Running’s editor Michael Doyle and staff writer Tim Huebsch talk to Ed Whitlock's son Neil about his father's incredible legacy. Plus, a chat with respected sports science writer Alex Hutchinson about a recent study that suggests that one hour of running can prolong your life by seven hours; We also ask Hutchinson all about the science behind the wacky pacing strategy in the women's London Marathon race, as well as his thoughts on the sub-two hour marathon attempts. And, of course, our weekly recommendations. Follow us on Twitter and Instagram @CanadianRunning Like us at Facebook.com/theshakeoutpodcast And be sure to subscribe to the podcast on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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