On this week’s episode, web editor Sinead Mulhern discusses with registered dietician and sports nutritionist (and super fast runner) Megan Kuikman the mistakes people make with nutrition depending on what their age group. Canadian Running‘s editor Michael Doyle and staff writer Tim Huebsch review the upcoming film, Stronger, which screened at the Toronto International Film Festival in mid-September. That’s the second segment. Stronger is based on the memoir of the same name, about Jeff Bauman, played by Jake Gyllenhaal, and his life after the 2013 Boston Marathon, where he lost both of his legs in the bombings. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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