This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast. We chat about the following areas: - Biggest battles females face - Fatloss around the time of the month - How cravings can impact your journey - Exercise and mental health - Self-compassion and knowing your why Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/ Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/ Online Coaching www.shanewalshfitness/onlinecoaching

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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