#110 Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes

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Recorded21 Sep 2020

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056283

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In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her new 28 day Challenge www.kikifit.ie for coaching Some of the topics we speak about include: Finding balance Happiness starts with yourself Gym confidence Hormones Growing your Glutes Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify

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