#15 Nutritionist Brian O hAonghusa

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Recorded11 Mar 2019

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056378

Show notes

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa. Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First. Some of the topics we spoke about include: His journey Hydration and tips for drinking more water Meal Prep tips Training when ill and the importance of proper recovery Dealing with impatience The reality of dieting Importance of Sleep Morning Rituals Q&A Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com

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