This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities. We chat about: How it presents it self Different types Body image Influence on eating patterns Perfectionism You are not your feelings Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment 10% Discount use the Code SHANEW10 Please reach out to a mental health professional if you are struggling. Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd @jayne_realnutrition Dont forget to leave a review on iTunes

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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