#274 Luke Tulloch What is the best workout split?

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Recorded27 Jun 2022

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056119

Show notes

In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch. Coaching - here @coachluketulloch We chat about: How much sleep do we need? How to design your own program Best workout split Adapting training as a parent Training to failure - yes/no Is meal timing with weight loss important? How many calories do we actually burn through exercise? First step to getting results Online coaching www.shanewalshfitness/onlinecoaching

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