In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn't an isolated organ as we'd been taught – but in fact it's central to our overall health and wellbeing. Through her PhD, she realised that by nourishing and caring for the gut, people could improve their lives in very real and often surprising ways, and she could help them to do this. This was the turning point for her and her love of the gut – Megan's eyes were finally open to its power and promise. @theguthealthdoctor Megan has two amazing books on Gut Health Eat yourself Healthy - Buy Now Eat More, Live well - Buy Now We chat about: What is plant based? The points System Not all calories are created equally Tips to eat healthy on a budget Frozen veggies for the win Gut health for PCOS, Menopause, Fertility How to get Protein in your veggies BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related