#283 Q&A - Iron, Night shifts and Fiber v Protein

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Recorded27 Jul 2022

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056110

Show notes

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: 1. iron and supplementation of it and managing digestion issues 2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying motivated to train/routine with night shifts 5. Should I have a fats target BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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