#285 Q&A - Period Pain, PMS, Water Retention

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Recorded03 Aug 2022

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056108

Show notes

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical advice so please talk to you doctor before implementing the information So the qs that came in: Period Pain PMS Water Retention & Heatwaves - Is it a real thing? Fitbits and zones Once we are within our calorie range, hitting the protein and fiber does it really matter matter how much carbs and fat you have? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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