#290 Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth

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Recorded22 Aug 2022

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056103

Show notes

In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode. @mycoachbenji on social media We chat about Gym Anxiety Cheat Days Fear of flexibility Muscle growth and Alcohol The Undoing mentality Removing identity Will running lose Muscle gain BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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