In this episode I had the pleasure of chatting with Flora Beverley. Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner. @foodfitnessflora Youtube We chat about: Where to start with running Dealing with that inner voice that tells you stop stop Setting a goal Training fasted for women Missed workout guilt Is it better to improve times or distance Aiming for no more than 10% improvement You get fitter during rest days How to run your first 5km Online coaching www.shanewalshfitness.com/onlinecoaching This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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