#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress

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Recorded21 Nov 2022

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056078

Show notes

In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb. @matthew_mcnabb www.matthewmacnabbcoaching.com We chat about: His story Cheat code for overcoming stress Lessons learned from love island Protecting your mental health Process goals v outcome goals Balancing travel and fitness What does confidence look/mean to him Getting out of his comfort zone doing dancing with the stars Online coaching www.shanewalshfitness.com/onlinecoaching

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