This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Tips on letting go of food guilt Should there be a target for other macro intakes? Squats and Lunges are sore - any alternatives Balance with Lunges Need help with structure If not losing weight - when to reduce calories Should women train fasted How do I know I'm lifting heavy enough Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching Episode mentioned #274 Luke Tulloch #183 Dr. Stacy Sims - Should women train fasted

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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