In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the Values Journal - click here @esgfitness We chat about: Advice for getting away from the power of the scales Where do you stand on "not having those" foods in the house - good idea or running away from things? We have been focusing on the wrong thing for fat loss - post from Why is it harder for smaller women to lose weight and what can they do What is the 3:1 method ? Why is it beneficial for some? Your bad days will have a bigger impact on your results over your good days ? What does successful dieting mean/look like to you? 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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