#4 New Year New Me - Creating new habits and a positive mindset

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Recorded29 Dec 2018

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056389

Show notes

In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal. The topics include: The importance of setting a goal The all or nothing approach and why this wont work If you are unhappy do something about it The importance of sleep Making time for you Social Media Thinking positive Getting out of your comfort zone Don't forget to subscribe to the show!

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