#518 Ciara Turley - Kids and ultra processed foods

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Recorded01 Sep 2025

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10055865

Show notes

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149)

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