#6 Ben Heron Getting Lean in 2019

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Recorded10 Jan 2019

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056387

Show notes

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean in 2019: Getting ready mentally for change Dieting isn't all about tracking your foods Ben's view on extreme dieting There isn't one approach that suits all Listening to your body Getting enough sleep Getting into a routine Don't forget to subscribe to the show! Now available on iTunes and Spotify

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