#64 Corona Virus - How to stay on track with your Nutrition and Training

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Recorded17 Mar 2020

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056329

Show notes

This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak. Some of the topics I discuss are: Nutrition Sleep Training Tips to stay on track if you are working from home Dealing with anxiety e.g. social media& news Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and Spotify

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