The Shannon McCabe Show | Sobriety & Healthy Living

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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my...

Education 47 recordings 2025 → today Weekly updated Jan 14
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26. Why You’re So Tired After You Quit Drinking & What You Can Do About It contributed by Lukas · Aug 27, 2025
25. 10 Blunt (but true) Facts About Alcohol That You Need to Know contributed by Lukas · Aug 20, 2025
24. Sober Vacation Tips: How to Prepare and Actually Have Fun Without Alcohol contributed by Lukas · Aug 13, 2025
23. What Alcohol is Really Doing to Your Sleep (and Your Sanity) contributed by Lukas · Aug 6, 2025
22. Real Talk: How Alcohol Alters Your Brain Chemistry & Keeps You Stuck in the Same Exhausting Cycle contributed by Lukas · Jul 30, 2025
21. How to Quit When Your Husband Still Drinks Without Feeling Resentful, Alone, or Stuck contributed by Lukas · Jul 23, 2025
20. The Power of Acceptance in Sobriety When You Realize Moderation Isn’t An Option contributed by Lukas · Jul 16, 2025
19. Reimagining the Rest of 2025 Without Alcohol -- A Mid-Year Friend to Friend Check In contributed by Lukas · Jul 9, 2025
18. The Best is Yet to Come—And It Doesn’t Involve Alcohol contributed by Lukas · Jul 2, 2025
17. Still Trying to Control Your Drinking? Start Here. contributed by Lukas · Jun 25, 2025
16. Shifting the Narrative Right Now: Using Confirmation Bias to Support Your Alcohol-Free Life contributed by Lukas · Jun 18, 2025
15. Mastering Cravings — Tools You Actually Need on Your Sober Journey contributed by Lukas · Jun 11, 2025
14. Thriving in Sobriety Isn’t About Just Quitting Alcohol — It’s About What Comes Next contributed by Lukas · Jun 4, 2025
13. Alcohol Does NOT Belong in the Wellness Space – I Used to Think Drinking Was Fine Because I Worked Out, Here’s the Truth contributed by Lukas · May 28, 2025
12. Coming Home to Your Power as an Alcohol-Free Woman | 10 of the Most Common Fears & Mindset Blocks Debunked contributed by Lukas · May 21, 2025
11. Smart, Successful Women Are Walking Away From Alcohol– Here’s 10 Reasons Why contributed by Lukas · May 14, 2025
10. Embracing the Blueprint of Sobriety: How to Trust & Grow Through the Process contributed by Lukas · May 7, 2025
9.  Prepping for Your First Sober Summer: What Most People Get Wrong & How to Do It Differently contributed by Lukas · Apr 30, 2025
8. You Can’t Go Back to the Good Old Drinking Days — Here’s Why contributed by Lukas · Apr 23, 2025
7. Alcohol is Having its Cigarette Moment… A Wake-Up Call Worth Hearing contributed by Lukas · Apr 16, 2025
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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the...

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