Always love chatting to Brian Pennie, he is one of the most passionate people I know and he exudes joy in every word, his smile and the energy he radiates helps others to connect with him on every level. Brian chats to me about the trauma he experienced from birth and how it had a physical and psychological effect on his life. Years of anxiety led Brian to become a chronic heroin addict for 15 years but a second chance at life gave him the drive to succeed in all that he has done to date, Brian shares his daily routine that helps to keep him motivated and how he has become more aware of his physical, emotional, mental and spiritual self. He also shares with us the strategies he used when he went to college and how focusing on the end goal awarded him a 100,000 Euro scholarship. Brain went to university to study the intricacies of human behaviour and has since become a consultant to some of Ireland's largest companies, a final PhD student, a lecturer at Trinity College Dublin, a life change-strategist, a radio presenter and author of his recently published memoir Bonus Time. Find more about Brian on www.brianpennie.com / Instagram / LinkedIn / Mental Fitness Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

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