Episode 71 and my guest Saralee Cassidy shares with us how her own journey led her to rebel against societal beliefs and liberated herself by being true to herself. She now works with clients and groups to help give them the freedom to be their most authentic selves. A beautiful lady and a beautiful conversation. Saralee Cassidy has been practicing and teaching Seiki-soho (Japanese breathing awareness) through yearly events and gatherings since 2011. She has ongoing connections with the international Seiki community, and wishes to bring Japan to Ireland. She says, ‘Japanese healing has the power to re-connect Ireland to its authentic natural wisdom, connection to nature, life and breath.’ She has an MA in Counselling and Psychotherapy and is specialised in Stress Reduction and trauma informed body therapy. She is also a Terra Mai Reiki master, an SRT therapist to advanced levels, an Accunect future of medicine practitioner and somatic experiencing enthusiastic. Her clinics are based in the historical quarter of Limerick by St John's Castle at 19 Nicolas Street. Her work empowers people to understand the nature of energy moving through the body, she offers physical therapies that create emotional and mental release from the body.Her work, blends Japanese healing craft with Irish nature, and a lot of her events take place in natural settings. Recently she was asked by international explorer Pat Falvey to create a retreat that incorporated hikes and body being which was a resounding success. She says: "people are looking for more connection with themselves through nature and body being activities. That's our natural home. She helps people through stress reduction therapy and trauma informed body work and therapy. Both the Japanese and ancient Celtic traditions look to the body as part of nature, tapping into a space that utilises the power of non judgement. Through breath observation, movement and resonance, one can find one’s authenticity, beyond the stress and conditions of the noisy world.These hybrid healing traditions offer a new space of focused concentration in nature. This space of non-judgement allows the body to find itself beyond its cultural conditioning, rediscovering its own inner movement and natural connection. Such findings release personal restrictions and produce real feelings of well being, bringing the mind into a deeper presence. She has 12 years experience in working one to one and retreats.Check out her website or find Saralee on Instagram, Facebook or LinkedInTo contact Sharon Fitzmaurice direct please go to her website & Join her on Instagram & Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

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