Delighted to have this wonderful conversation with my guest this week Caroline Conroy of Yoga Walks Ireland, I met Caroline when She attended one of my weekend retreats and I loved her energy and enthusiasm for life. In this conversation Caroline shares how as a young child She was aware of Spirit's presence in her life and was fascinated by them. It wasn't until She met her husband that She became more curious and started to learn more about the unseen world all around us and how disconnected we have become from ourselves and the world around us - seen and unseen. This led her on a journey of self-discovery and also brought her on learning more about the holistic aspects of healing, energy and awareness. We discuss how we can learn to find stillness in our lives and to anchor moments of joy and peace from everyday moments. Discover your 8th sense and the courage to be who you want to be. Caroline created Yoga Walks Ireland in 2018 after 10 years of owning and running a holistic therapy centre on the foot of the Galtee Mountains. All of her professional and personal experiences were brought together to build Yoga Walks Ireland and works with many sectors such as education, corporate, health and tourism. She also offers bespoke yoga walks for individuals and blends yoga, mindful walking, and the hidden stories of Ireland's wild and beautiful places. She leads groups along forest trails, ancient mountain paths and sacred sites, weaving in stretches, breathwork, meditations, and the magic of Irish folklore. Her former therapy centre has now become a cosy Airbnb at the foot of the Galtee Mountains - a place for rest and relaxation. You can find Caroline on Instagram: @yogawalksireland Facebook: yoga walks Ireland group LinkedIn: Caroline Conroy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

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