Episode 26 and my guest this week is Yvonne Duffy O'Shaughnessy, the health and nutrition coach based in Galway. Yvonne has been in business for over 10 years and is a natural health specialist as seen on The Today Show, RSVP live & RSVP Magazine.Yvonne specialises in Food Intolerance testing & Nutrition - guiding others to strategic eating (not dieting) without counting calories. This is a simple test that can be ordered online from Yvonne and done at home. It will help you understand what foods that are not working for your body and with alternative options in the list of meal plans also provided, it can help you to maintain and balance your body.We also speak aboutGut Health - 80% of our immunity is in our bowel and serotonin is produced in the gut and not in the brain, a healthy gut has a huge part to play in our moods and overall health.Yvonne also offers iridology online and in person, this is the study of the iris - the coloured part of the eye and it is a map of our whole body. When looking at the iris, She can identify what areas in the body need support and how supplementation, nutrition or herbal products may help bring the body back into balance.We also spoke about female hormonal balance from weight loss to menopause and what we can do right now to help ourselves on a daily basis.For more information or to book a consultation with Yvonne please visit her website www.thehealthandnutritioncoach.com You can also find Yvonne on instagram and facebook. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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